KOFFEENUT   229,645
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 229,645

Fitness Minutes: 56,213

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Sunshine
From:
GINGERSUNSHINE

Happy Face
From:
BUSYBEE37

Stability Ball
From:
BURNETTERULES

Flowers
From:
CINDYAST

Bear Hug
From:
TINA8605

Sunglasses
From:
GORDON66




Member Comments:
GGRSPARK
6/1/2015 4:24:17 PM

that was a great combo they offer but I substituted strawberries for cranberries which I do not enjoy . Base was quinoa



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HDEGMD
5/30/2015 9:33:13 PM

Thanks for stopping by. Have a great Spark week.



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GGRSPARK
5/27/2015 2:20:45 PM

Interesting article in my ACE fitness Journal tied in the perception of self to age. It does make a physical impact if you feel younger than you are... That's you happily , and me !



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GGRSPARK
5/26/2015 6:17:53 PM

Cont'd ... From goal . Evidently my body is adjusting. All these items will be dry cleaned and sent to an appropriate Dress for Success type of place.



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GGRSPARK
5/26/2015 6:15:30 PM

Exactly how I have donated clothing in the past. I was a little surprised at how 'roomy' some items were when I did my frantic search for something appropriate to wear to that old boys club. Especially since my weight has been hovering at 4 to 5 poun



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