KOFFEENUT   234,655
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Profile

Member Since: 10/20/2008

SparkPoints: 234,655

Fitness Minutes: 57,218

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Sunshine
From:
CTMOM2KIDS

Garden Gnome
From:
TERRACOTTAGE

Flowers
From:
WINDSONG27

Thank You Note
From:
CTMOM2KIDS

Thank You Message
From:
MIKEYCO

Fan
From:
SHANKEYDOO




Member Comments:
READYRISA
7/4/2015 12:09:17 PM

Thank you so much for your encouragements on my blog! I really appreciate it. Happy Fourth of July! emoticon



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TERRACOTTAGE
7/3/2015 1:07:50 PM

OH... EARLY sounds 'very early'... emoticon emoticon



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GHETTA
7/2/2015 7:49:59 PM

Thanks for stopping by and commenting on my blog! emoticon



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SUBMOM2
6/28/2015 2:30:31 AM

Thanks for reading my blog post. I appreciate your comments and the support. I hope you are having a wonderful weekend!!

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HDEGMD
6/27/2015 8:18:54 PM

Yes, She and I laughing about that is one of my fond memories. Also how the birds would pull and pull the spaghetti and get a rather long noodle and fly away with it, probably thinking its a worm?????

Thanks for stopping by.



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