KOFFEENUT   204,331
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 204,331

Fitness Minutes: 50,375

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Christmas Tree
From:
MOMMACASSEY

Snowman
From:
STORMIE62

Bear Hug
From:
HWNHMMBRD

Snowflake
From:
DO4FIT

Hug
From:
GORDON66

Snowflake
From:
JPANNELL0




Member Comments:
TERRACOTTAGE
12/22/2014 9:15:01 AM

Just dropping by to wish you and yours a very Merry Christmas and joyous holiday season!! ((HUGS)) emoticon emoticon



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CALAMITIE
12/22/2014 12:25:34 AM

Oh my driving to Denver in a snowstorm can't be fun.

Thank you for you wonderful support of my crazy weird head and mixed up life. You help me thru the days a lot.

Have a wonderful Christmas.



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KATESCAPE
12/20/2014 10:21:08 PM

Wishing you and yours a happy & healthy holiday season. A we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

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CATERPILLAR54
12/20/2014 4:22:20 PM

Thank you for visiting my blog, and thank you even more for some sage advice... I AM building memories!! I have a wonderful, funny family, and they will all look back and laugh like crazy people over this!, and how much their mother was stressing!



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CINDYSLIMS
12/20/2014 10:40:57 AM

Thanks for your encouragement.



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