KOFFEENUT   194,566
SparkPoints
150,000-199,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








I have 6 pics in my gallery





Awards





See All SparkPeople Motivators


 
KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT fed 30 middle-schoolers at Sk8 Church tonight!
set 7 hours ago


SparkFriends



SparkTeams



My Ticker:

 October Minutes: 1,178
 
0
180
360
540
720


 
Interact with KOFFEENUT

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/20/2008

SparkPoints: 194,566

Fitness Minutes: 47,885

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

Profile Image





 
 



Knitting Supplies
From:
LITAPOWER

Reusable Bag
From:
TERRACOTTAGE

Best Wishes
From:
TERRACOTTAGE

High Five
From:
BABYSTEPZ

High Five
From:
TERRACOTTAGE

Thank You Message
From:
HWNHMMBRD




Member Comments:
TERRACOTTAGE
10/20/2014 9:02:12 AM

Congrats on the 1000 mile mark... and thanks for dropping by. Hope your day's a good one. emoticon emoticon



Report Inappropriate Comment
CALAMITIE
10/16/2014 10:57:58 PM

Thanks for following my roller coaster blog.



Report Inappropriate Comment
TERRACOTTAGE
10/16/2014 9:47:10 PM

Wow... your back's gotta be aching now... that's a lot of pumpkins. emoticon emoticon



Report Inappropriate Comment
TERRACOTTAGE
10/14/2014 1:43:06 PM

Oh Noooooo... you just mentioned the Christmas Gifting words.... I'm at least holding out until after Halloween. emoticon emoticon emoticon emoticon



Report Inappropriate Comment
THINAGIN2
10/11/2014 9:10:26 PM

Happy anniversary to both of you! Hope that you have many more!



Report Inappropriate Comment
Member Comments Page (1892 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page