KOFFEENUT   209,615
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200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 209,615

Fitness Minutes: 51,762

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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BUSYBEE37

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NDKARIKARI

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JPAMPY

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TRUCKER72

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CEIGSTI

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NDKARIKARI




Member Comments:
ALIALI2013
1/26/2015 1:01:17 PM

*L* I love it, thank you so much.

I hope you have an incredible day, and I love coming on my page and reading your posts, thank you for making my day so much better!

I hope you have a wonderful Monday! emoticon



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POETICJUSTUS
1/25/2015 2:40:53 AM

Always so good to have you visit my blog. Have a great weekend!

emoticon emoticon emoticon emoticon



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ALIALI2013
1/24/2015 11:47:05 PM

Oh I am loving this so much, I especially love to see the looks on their faces when they see what I've done. This is so much fun, and I love coming up with ideas.

Thank you so much, and I hope you have a fantastic rest of the weekend! emoticon



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NDKARIKARI
1/22/2015 6:05:23 AM

Thanks for the comment on my picture! That dress makes me feel super confident, I guess it shows!
Learning that I can look great now and not at some point in a smaller size! emoticon



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CINDYAST
1/21/2015 8:27:22 PM

Thanks for stopping by my blog "He Proposed" and taking the time to comment. It's going to be an exciting year! Thanks again!



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