KOFFEENUT   269,805
SparkPoints
250,000-299,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








I have 35 pics in my gallery





Awards





See All SparkPeople Motivators


 
KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 February Minutes: 553
 
0
224
448
672
896


 
Interact with KOFFEENUT

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/20/2008

SparkPoints: 269,805

Fitness Minutes: 64,972

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

Profile Image





 
 



Fitness Magazine
From:
GHETTA

Thank You Card
From:
VICKI-IS-BACK

Tiara
From:
JUSTJENNN

Streamers
From:
CINDYAST

Streamers
From:
TERRACOTTAGE

Christmas Tree
From:
GORDON66




Member Comments:
GHETTA
2/5/2016 5:17:59 PM

Thanks for the comment on my blog. The dress is turning out okay, although different, but nice. emoticon



Report Inappropriate Comment
RODRIGUEZ41508
2/5/2016 3:31:11 PM

I live in the same state of Colorado but in the NorthEast area and all I can say is that I am DONE with winter and sooo ready for Spring emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GGRSPARK
2/3/2016 4:43:54 PM

True enough. I'm working on the big picture and from time to time things get blurred. Weight management includes personality traits for instance.



Report Inappropriate Comment
NDKARIKARI
1/31/2016 10:25:59 PM

thanks for dropping by my February goals blog! I'm really excited for these goals. Here's to a productive February!



Report Inappropriate Comment
ANTIQUE-SOUL
1/27/2016 10:31:01 PM

Thank you and yes your right about Romans 12. I was reading about Spiritual battles and it said a very big part of it is to line yourself up with God's will and to keep praying. Old self vs renewed mind of Christ. emoticon



Report Inappropriate Comment
Member Comments Page (2201 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page