KOFFEENUT   282,510
SparkPoints
250,000-299,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 282,510

Fitness Minutes: 68,294

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Sunglasses
From:
ANTIQUE-SOUL

Roller Skates
From:
ANTIQUE-SOUL

Happy Face
From:
JPANNELL0

Rose
From:
SUECHRIS50

Valentine
From:
GORDON66

Fitness Magazine
From:
GHETTA




Member Comments:
MOONGLOWSNANA
4/28/2016 6:29:41 PM

Thank you for reading my blog and for your thoughtful comment. The cat is still here. My knee surgery will be delayed for a bit because I need more allergy testing for the glues and the metals (nickel?) they will use for the knee replacement. My husband is dragging his feet about giving the cat away so we'll see... emoticon



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ROCKY84047
4/24/2016 4:31:11 PM

Thank you for the affirmation about the scale. I loved your comment! Jessica



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CHUI58
4/24/2016 6:31:41 AM

Thanks for your comment on my blog



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TERRACOTTAGE
4/20/2016 10:15:11 PM

Your cat's just trying to keep it warm for you.
emoticon emoticon emoticon



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GGRSPARK
4/18/2016 11:35:51 PM

My absolute favourite time here is driving the 'top' road about 3000 ft and seeing the road purple with blossoms.



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