KOFFEENUT   178,830
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100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT graduated from Leadership Steamboat today!!!
set 4 hours ago


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Profile

Member Since: 10/20/2008

SparkPoints: 178,830

Fitness Minutes: 42,353

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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MUSOLF6

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NDKARIKARI

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TIHAITIEN

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TINA8605

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MOMMACASSEY

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FMLAWSON




Member Comments:
ANGELN325
7/10/2014 11:38:07 AM

Thank you for commenting on my blog "Sync spot is back online. Wish my ankle would do the same now". I am a little bummed, but it's just part of the process I guess. I did some research and it can take a few weeks to recover so I'm following RICE and stretching. Once things start on the road of recovery, I will get back to strength training at least and then slowly add cardio back in. I'm thinking maybe I need to mix things up in that arena.



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JENS1974
7/10/2014 10:16:39 AM

Thank you for the uplifting comment to my blog!



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SPARKMCKENZIE
7/10/2014 1:10:28 AM

Thanks for stopping by my blog. It's always a pleasure to read your comments. You are so sweet. Thank you for the motivation. Hope you are have a GREAT day today! Keep in touch.
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MOMMACASSEY
7/9/2014 3:18:17 PM

Jedi Captain SpiderBat sounds awesome! Big Sister's favorite superhero is Supergirl (Daddy encourages this) or her very own Lightning Girl, which she came up with after getting a black and green costume for Christmas (there's a lightning bolt on the shield.)

She's assigned Little Sister to be Wonder Woman, and she has said already that Baby Boy will be The Flash. emoticon

I'm getting ready to make Daddy a T-shirt making him Mr. Incredible (he's got several superhero T-shirts but none from that line...)



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GHETTA
7/7/2014 6:20:22 PM

Hoping that you are having a terrific day! emoticon



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