KOFFEENUT   219,646
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 219,646

Fitness Minutes: 53,624

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Carnation
From:
DO4FIT

Thank You Card
From:
MOONGLOWSNANA

Flame
From:
GHETTA

Thank You Note
From:
TRUCKER72

Flowers
From:
WINDSONG27

Flower Pot
From:
JPANNELL0




Member Comments:
DO4FIT
3/28/2015 4:56:17 PM

Thank you for your comment on my blog today (and the others) It is nice to know we are not the only ones that are going through this. Have a great weekend!



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GHETTA
3/27/2015 5:54:42 PM

Thank you for the comment on my latest blog. You are right, tracking is a big help! My husband was just kidding today about the magical thinking I can get when trying to lose weight, so that is funny that you would mention it too! But it is true, we eat not knowing what we are eating or how much and we hope that the scale will be good to us! Knowledge is the best weapon we have in going in the right direction. The more that we keep track of what is going in, the more of a good idea we have of where the weight is coming from.



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TERRACOTTAGE
3/26/2015 9:39:09 AM

March Madness is almost done... We're having a Spring Rain, all the snow's gone and I can see my Daffs and Hosta's emerging, hear Cardinals, Woodpeckers, and all the Finches' singing... isn't Spring grand? Oh... and have 'fun' with that two year old. emoticon



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FIREBUG32
3/21/2015 12:47:05 PM

thank you so much for your encouraging words on my blog. :-)



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TERRACOTTAGE
3/20/2015 6:36:10 PM

Tomorrow's our turn to get up and out at an early hour. Going to help with my daughter's move to her new house. emoticon



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