KOFFEENUT   195,929
SparkPoints
150,000-199,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT hit 2200 days of Sparking today (WOW - that's a long time!)
set 1 day ago


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Member Since: 10/20/2008

SparkPoints: 195,929

Fitness Minutes: 48,276

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Jack-O-Lantern
From:
JFEETTERE

Trick-or-Treat
From:
TERRACOTTAGE

Knitting Supplies
From:
LITAPOWER

Reusable Bag
From:
TERRACOTTAGE

Best Wishes
From:
TERRACOTTAGE

High Five
From:
BABYSTEPZ




Member Comments:
ALIALI2013
10/30/2014 1:46:51 PM

Isn't that the truth, I love having less commitments, less to worry about, and more peace of mind..who can argue with that.

Enjoy this beautiful day, a little cool, but beautiful none the less. And remember that smile, bring joy to someone's heart today! emoticon



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ALIALI2013
10/29/2014 3:09:03 PM

Isn't that a typical male response, to show they're "stronger" than women, they have to move forward instead of resting an injury, then they end up hurting more? Oh well, we love them anyways.

I hope you have a great day! emoticon



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TERRACOTTAGE
10/29/2014 1:40:16 PM

Hope it's a good trip away... watch out for the Goblins... emoticon emoticon



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ALIALI2013
10/28/2014 1:07:12 PM

Thank you, I'm so glad it worked out on the project, I'm keeping my prayers going it keeps on until we get it rebuilt.

And thank you, I'm glad you like the decorations, I love decorating for all the holidays, so much fun!

Have a wonderful day today and share those smiles! emoticon



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DEB62BIE62
10/27/2014 10:21:02 PM

The biographies on the earlier presidents are really good. I don't remember the authors. I'll look them up on the library list that shows what I've read.



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