KOFFEENUT   180,736
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100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT managed to get 1000 fitness minutes this month - WooHoo!!!
set 1 day ago


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 July Minutes: 1,041
 
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Profile

Member Since: 10/20/2008

SparkPoints: 180,736

Fitness Minutes: 42,860

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Member Comments:
NANASUEDEE
7/22/2014 5:18:12 PM

Thanks so much for your kind words on my anniversary blog. I can always count on you for kindness & support - you're a good friend.

Hugs, Sue



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ANGELN325
7/21/2014 6:52:47 PM

Thank you for commenting on my blog "The adventures of ankle recovery". That is the best part and my Mom got a lot of firsts in her life so that was like the icing on the cake!



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7777BEV
7/18/2014 9:24:22 PM

Thank you for reading my blog and leaving such a positive comment! I love how supportive Spark friends are to each other! emoticon



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ADRIENNEAKAAJ
7/18/2014 10:27:16 AM

emoticon So much for the encouraging works on my blog emoticon I love that Sparkpeople helps with motivation and I love the support I get. It is also people like yourself that help motivate me to get back into it. Thank you again!



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THINAGIN2
7/18/2014 3:49:11 AM

I think that hanging out with the cats could be a good thing. It seems as though my life has gone to the dogs! Thanks for the kind words for Cheyenne, she is really missed.

I finally got my last test results and it was very good news. Low grade so am only having to take the pills. I am very thankful that we caught it so quickly and it was treatable. Thank you for all the support, prayers and goodies that you have given me, I really appreciate it.

Now to try to get back into SP! I have slipped back so far but think that I can recover!

Comment edited on: 7/18/2014 3:53:40 AM

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