KOFFEENUT   225,327
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 225,327

Fitness Minutes: 55,045

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Bear Hug
From:
TINA8605

Sunglasses
From:
GORDON66

Personal Dietitian
From:
LITAPOWER

Flowers
From:
TRUCKER72

Flower Pot
From:
TERRACOTTAGE

High Five
From:
MOMIN09




Member Comments:
TERRACOTTAGE
5/3/2015 6:02:51 PM

Cat hair... and I have an Angora Cat, (Chloe, in my pictures) shedding right now. I save all her long, silky hair and put it outside for the birds. to line their nests. Lucky baby birds... emoticon



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POETICJUSTUS
5/3/2015 3:15:27 AM

Thank you for visiting my blog! Have a great Sunday! emoticon emoticon



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TERRACOTTAGE
5/1/2015 6:54:19 AM

Here's a little something to help you through the 2 yr. old baby-sitting day. emoticon emoticon



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GGRSPARK
4/29/2015 8:46:46 AM

Sorry, clumsy iPhone . I mean to say there is no need for a complex system when common sense and a simple pedometer works. I would feel as though I were hooked up to a hospital monitor... One of these watches can cost 249 Usd ...hmmm.



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GGRSPARK
4/29/2015 8:43:11 AM

Exactly what My point is and the very reason I refuse to spend money on an electronic monitor that I must plug into the laptop. The current knowledge is on the one hour per day and way more than the 1/2 hr 3x a week bare minimum for beginners.



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