KODONNELL5  
SparkPoints
 
 



I have 0 pics in my gallery





Awards






 
BREAKING THE CHAINS (One Day At A Time)

I am a 49 year old mom seeking to overcome compulsive eating one day at a time. I have struggled with a lifelong compulsive eating issue along with an obsession about my weight. I'm seeking a life where I am free, fit and fabulous.
I am a 49 year old mom seeking to overcome compulsive eating one day at a time. I have struggled with a lifelong compulsive eating issue along with an obsession about my weight. I'm seeking a life where I am free, fit and fabulous.




SparkFriends



SparkTeams



My Ticker:

 current weight: 154.4 
 
156
149.25
142.5
135.75
129


 
Interact with KODONNELL5

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/17/2011

SparkPoints: 0

Fitness Minutes: 933

My Goals:
Lose 20 pounds in a healthy, non-obsessive way and keep it off. I would love to

My Program:
My program involves:

1. Stop binge eating one day at a time

2. I'm using Weight Watchers for a little added support and accountability but trying not to diet obsessively.

3. Going to the gym on my lunch hour; some days cardio, some days strength training

4. I've just started getting into Zumba classes (my best friend just got certified as an instructor). I get exercise and I can give support and encouragement to my friend! What a deal!

Other Information:
I've been a vegetarian for 30 years and I LOVE animals (especially cats). I love to read everything but especially books that inspire me. I have a fantastic 11 year old boy who is my biggest reason I want to stay healthy.

Profile Image





 
 



Watermelon
From:
No S Diet

Pedometer
From:
KODONNELL5

Happy Face
From:
PEWTERBUNNY

High Five
From:
MACKANDME

Workout Shoes
From:
KODONNELL5

Gym Membership
From:
KODONNELL5




Member Comments:
CAROLFAITHWALKR
9/15/2011 7:27:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to The No S Diet Team!

The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! And if you joined the team while I was on SparkBreak to move, double welcome!! Carol

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
PEWTERBUNNY
7/20/2011 12:07:10 PM

I do two classes on Monday (Zumba and Zumba toning) and one class on Saturday. I used to also do a Wed. class but my favorite instructor stopped teaching it and new lady is just horrible! Don't get me started. emoticon I'll will go tonight since that lady has a sub that I know and like.

There's a Thursday class that I can sometimes get to if I leave work early. The rest of the time I make do with swimming and doing Wii Just Dance which is so much fun! I'm so jealous that you are friends with your instructor! Thanks for checking out my buns....er.... that didn't come out right. emoticon



Report Inappropriate Comment
MARLARELLA
7/19/2011 8:47:07 PM

Thank you so much for the kind words on my blog!!

Marla



Report Inappropriate Comment
MACKANDME
7/18/2011 7:36:12 PM

Oh my heck. Absolutely. At my age my body seems to think bigger is better.



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page