The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.
There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.
We practice baby steps instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!
The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! And if you joined the team while I was on SparkBreak to move, double welcome!! Carol
I do two classes on Monday (Zumba and Zumba toning) and one class on Saturday. I used to also do a Wed. class but my favorite instructor stopped teaching it and new lady is just horrible! Don't get me started. I'll will go tonight since that lady has a sub that I know and like.
There's a Thursday class that I can sometimes get to if I leave work early. The rest of the time I make do with swimming and doing Wii Just Dance which is so much fun! I'm so jealous that you are friends with your instructor! Thanks for checking out my buns....er.... that didn't come out right. 1895 days ago