Bundled up for the 14 degree weather
Fairy Princess Santa girl
One of my favorite places to be.
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Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 0.0
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation.
You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals.
Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
Happy Friday, Spark friend! I hope your day is off to a healthy start! If not, take that first step that will get your momentum going. I know you can do it!
1820 days ago
"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
— Ralph Marston
Keep doing your best, Spark friend! I know you can do it, and I'm here if you need support! Have an awesome day!
1822 days ago
Happy Monday, Sparkfriend! Make it a MAD Monday...Motivated And Determined! Do your best today, and keep taking those daily steps that lead you towards your goals! You know you're worth the effort, right?
"It happens - you miss a few workouts and you feel like you've fallen off the weight-loss wagon.
It's tempting to mentally slap yourself around, right? (Or head for the fridge.)
Before you start, I want to remind you of something: Being hard on yourself is the Old You.
The New You knows how to deal with setbacks and get back on the wagon.
And after all, there are no mistakes, just learning experiences. Weight loss is a process - it takes time.
You will encounter small failures - everyone does - but every pound you gain can be lost.
And if you miss a workout, it's not the end of the world!
Get to the gym the next day and continue to focus on your short-term goals.
Just because you made bad choices today doesn't mean you can't start over tomorrow.
New day? New beginning. And don't you forget it!"
1824 days ago
"In the confrontation between the stream and the rock,
the stream always wins--not through strength but by perseverance."
--H. Jackson Brown
How's your weekend going, Sparkfriend? I hope you are having a good one and doing your best to stay on track. Hang in there and don't ever quit. I know you can do it!
1826 days ago
"What we do today, right now, will have an accumulated effect on all our tomorrows."
- Alexandra Stoddard
"Consult not your fears, but your hopes and dreams.
Think not about your frustrations, but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in, but with what is still possible for you to do."
- Pope John XXIII
Hey Spark friend, how is your week going? I hope you are on track and feeling great! Remember, each successful day brings you a little closer to your goals! So give each day the best that you've got, and be sure to reach out for support when you need it. I believe in you!
1828 days ago