KO1215's SparkPage - Change begins with me.....

KO1215

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Change begins with me.....

Nobody can change me....I can't even wish it into being. So it's going to take some effort on my part. I'm the only one that can make it happen.

I'm 49 years old but feel 30 ;-) inside. On the outside I feel 100...

So I'm going to fix that! I am going to be the change I need.

Current Status:

SparkFriends

ID_VANDAL	DEEGIRL50	POSITIVELY_EB
GINILEE4	MSLZZY	VICUNJA

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SparkTeams

The Spark Solution (The Official Team)	Beck Diet Solution	Spark Bookworms
Dr. Oz Nutrition and Fitness	Spark South Dakota - The Official Team	Made to Crave

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My Ticker:

Pounds lost: 6.0

29.25

58.5

87.75

117

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Profile

Member Since: 7/14/2009

SparkPoints: 33,780

Fitness Minutes: 3,006

My Goals:
Increase my exercise and change my eating habits....I'm not going to diet. I can do this.

My Program:
I am starting with 10 minutes of exercise a day. I am journaling about my journey and my DH is getting into this with me. Together there is nothing we can't do!

Other Information:
You is kind.
You is smart.
You is important.
-aibileen clark-

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Give KO1215 a Goodie | See All of My Goodies SparkGoodies:

Key
From:
GINILEE4

Snow Shovel
From:
PRAIRIEROSEND

Rainbow
From:
ELLENIRENE

Happy Face
From:
GINILEE4

Tomato
From:
PINKKITTY65

High Five
From:
PINKKITTY65

Member Comments:

DEEGIRL50
4/1/2013 7:13:09 AM

"CATCH"

Oops, forgot to boil that one.

"Happy April Fools Day!"

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PIXIE-LICIOUS
3/18/2013 3:00:34 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske

Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie

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ID_VANDAL
3/11/2013 1:48:45 PM

Just a reminder to you - GET HEALTHY!!

Keep you focus - in fact why don't you go play with Barney right now!

Vandal

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PIXIE-LICIOUS
3/6/2013 2:43:44 PM

Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
Hugs,
Pixie

"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn

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-RESAMARIE
3/4/2013 12:52:38 PM

I Love a puppy! One of my dogs is young and very lovable. Both my dogs enjoy walks and it makes me feel good to go outside and know I have good company. Enjoy your new pup... and by the way, my younger one is named Buddy. He is cuddly and so lovable.

~Resa

Comment edited on: 3/4/2013 12:53:01 PM

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