KNYAGENYA   120,369
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A healthier me

I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about ...
I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated January 14)


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 Pounds lost: 4.0 
 
0
2.75
5.5
8.25
11


 
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Profile

Member Since: 8/13/2012

SparkPoints: 120,369

Fitness Minutes: 59,715

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

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WHITECAT19

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Relaxation Music
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Member Comments:
LESLEE33
11/25/2014 10:33:49 PM

emoticon I hope you have a great Thanksgiving emoticon . I'm in Canada, and we celebrate ours in October.
Sounds like your doing a great job with your eating and exercising. As long as you feel better, then it really shouldn't be about the numbers lost. Keep up the great work!! emoticon



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DESERTJULZ
11/23/2014 5:22:11 PM

Thank you for commenting on my "I Can Fly!" blog!



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PASTORWIFE-110
11/18/2014 9:18:24 AM

I just wanted to say thank you for the very warm welcome to the team. I can't wait to see what we all accomplish along our journey's!

emoticon



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DRKPKING
11/16/2014 9:36:30 AM

Thanks for the spark goodie from the group!

Have a wonderful Sunday!



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NUTINLOOKSLIKE
11/11/2014 10:00:00 PM

Keep up the good work! emoticon



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