KNYAGENYA   117,315
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A healthier me

I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about ...
I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated January 14)


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 Pounds lost: 4.0 
 
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Profile

Member Since: 8/13/2012

SparkPoints: 117,315

Fitness Minutes: 58,945

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

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Flower Pot
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PEANUTSMOM96

Fruit Smoothie
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Dr. Oz Show Fan...

Pinwheel
From:
SHEILA258

Massage
From:
WHITECAT19

Blueberries
From:
HIKETOHEIGHTS

Candles
From:
WHITECAT19




Member Comments:
PASTORWIFE-110
11/18/2014 9:18:24 AM

I just wanted to say thank you for the very warm welcome to the team. I can't wait to see what we all accomplish along our journey's!

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DRKPKING
11/16/2014 9:36:30 AM

Thanks for the spark goodie from the group!

Have a wonderful Sunday!



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NUTINLOOKSLIKE
11/11/2014 10:00:00 PM

Keep up the good work! emoticon



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PENNYSAVER2
11/9/2014 6:12:42 PM

Just thinking about you. I hope you have a GREAT week!! emoticon



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PEANUTSMOM96
11/7/2014 9:36:45 AM

Thanks for stopping by my blog :0) I thought about pet names too!



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