KNYAGENYA   109,430
SparkPoints
100,000-149,999 SparkPoints
 
 



I have 18 pics in my gallery





Awards





See All SparkPeople Motivators


 
A healthier me

I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about ...
I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated January 14)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.0 
 
0
2.75
5.5
8.25
11


 
Interact with KNYAGENYA

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/13/2012

SparkPoints: 109,430

Fitness Minutes: 56,516

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

Profile Image





 
 



Embrace
From:
IVELINIKA1977

Fruit Smoothie
From:
LESLEE33

Rainbow
From:
SHEILA258

Silver Trophy
From:
NINJACHEF

High Five
From:
JSAMMONS1981

Heart
From:
IVELINIKA1977




Member Comments:
PENNYSAVER2
11/9/2014 6:12:42 PM

Just thinking about you. I hope you have a GREAT week!! emoticon



Report Inappropriate Comment
PEANUTSMOM96
11/7/2014 9:36:45 AM

Thanks for stopping by my blog :0) I thought about pet names too!



Report Inappropriate Comment
SHARSUE
11/6/2014 9:06:23 AM

Thank you for the Goodie, and for welcoming me to the Vegetarian & Vegan Cooking Team!
emoticon emoticon emoticon



Report Inappropriate Comment
SKURTZ6109
11/4/2014 5:35:32 AM

Thanks for the Spark Goodie. It is so helpful having the support of others on this journey.



Report Inappropriate Comment
PEANUTSMOM96
10/31/2014 2:41:46 PM

thanks for always being suppotive, I really appreciate it :0) it is exactly why I am on SparkPeople!

emoticon May your tricks be few and your treats be healthy! emoticon Happy Halloween



Report Inappropriate Comment
Member Comments Page (768 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page