KNYAGENYA   154,995
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A healthier me

I am 39 years old and I have decided to make sure that I never become heavy again. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 11 years.

I have been cancer free for about 5 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot ...
I am 39 years old and I have decided to make sure that I never become heavy again. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 11 years.

I have been cancer free for about 5 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.

I am on a new journey of trying to maintain my weight. I had to make a lot of changes and change my thinking along the way but it was all worth it.
Read More About KNYAGENYA (Updated January 14)


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Profile

Member Since: 8/13/2012

SparkPoints: 154,995

Fitness Minutes: 71,476

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to be the weight that is stated on my license.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

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Member Comments:
DESERTDREAMERS
6/20/2015 9:54:29 PM

A warm welcome to the Spark People Community Team!



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ADY6102
6/20/2015 10:40:37 AM

Hi there Knyagenya!!! Welcome to the SP Community Team! Hope you do well with all your Spark goals!
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YICHE12
6/19/2015 11:52:14 AM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you here with us. emoticon



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FLOWERDALEJEWEL
6/19/2015 8:08:51 AM



Hi and welcome to the SP Community Team. I really hope you enjoy it here



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IVELINIKA1977
6/11/2015 8:39:43 AM

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