KNYAGENYA   67,905
SparkPoints
60,000-79,999 SparkPoints
 
 



I have 18 pics in my gallery





Awards





See All SparkPeople Motivators


 
A healthier me

I am 36 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats and a dog. I have been married for about 9 years.

I have been cancer free for about 3 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot ...
I am 36 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats and a dog. I have been married for about 9 years.

I have been cancer free for about 3 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated September 4)


Current Status:
KNYAGENYA is going back to her regular work schedule :-(
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 131.6 
 
211
189.5
168
146.5
125


 
Interact with KNYAGENYA

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/13/2012

SparkPoints: 67,905

Fitness Minutes: 43,444

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

Profile Image





 
 



Happy Face
From:
LAMOURA

Flowers
From:
WHITECAT19

Easter Basket
From:
LESLEE33

Rainbow
From:
HIKETOHEIGHTS

Thank You Card
From:
DISNEY4537

Flowers
From:
SPARKLINGME176




Member Comments:
PIXIE-LICIOUS
3/27/2014 8:21:16 AM

“Participate in your dreams today. There are unlimited opportunities available with this new day.
Take action on those wonderful dreams you've had in your mind for so long.
Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Today Is The Only Day That Matters." Make the most of your day!



Report Inappropriate Comment
PIXIE-LICIOUS
3/24/2014 1:32:17 PM

"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
-Marian Wright Edelman
emoticon emoticon emoticon
Thank you for commenting on my blog, "Three Months From Now." Have a great week!




Report Inappropriate Comment
TAMMYAND
3/19/2014 4:59:12 PM

Hope all is well. Miss your Orthodox team posts. emoticon



Report Inappropriate Comment
LORILEEPAGE
3/17/2014 9:57:13 AM

Thanks for the hugs. Writing a venting blog helped. I feel better having the support of friends who really care, like you!



Report Inappropriate Comment
GIVEUP30
3/16/2014 6:55:26 PM

I do the red flag ever day for the team points which other that did it too would post ....I made a post but no one seems to be wanting to let us know if the do the red flag to give our team points.....Do you know about the red flags?


emoticon for the goodies



Report Inappropriate Comment
Member Comments Page (687 total):  << First< Previous23456Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page