KNYAGENYA
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A healthier me

I am 37 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 9 years.

I have been cancer free for about 3 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating ...
I am 37 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 9 years.

I have been cancer free for about 3 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated April 29)


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KNYAGENYA is nervous about an interview this morning. Keep your fingers crossed.
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Member Since: 8/13/2012

SparkPoints: 78,922

Fitness Minutes: 47,467

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

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Member Comments:
REMEMBER_THIS
6/30/2014 3:35:47 PM

emoticon for the nice welcome and goodie!

emoticon Beni



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LORILEEPAGE
6/30/2014 8:20:09 AM

Thank you for your sweet comments on my pottery. Most of all the enjoyment of the process is really giving me relief from stress. I rarely go to sugar for stress relief on the days I'm at the studio. This three week break between classes, with the studio closed has gotten me into trouble with sugar. But I bought some clay to play with at home doing "hand-building" Making birdbaths since almost everyone wants one. emoticon

Thanks again!



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KIRSTENLYNN62
6/24/2014 12:06:50 PM

Just stopping by to say hello! emoticon



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MBETTIS3
6/23/2014 9:32:32 PM

Hi there, thanks for the goodie!!! I needed that. :)
I have a gluten sensitivity that I wrestle with daily... but I am determined to win these battles.
Have a great summer!
Madelyne



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MRSBETH99
6/22/2014 9:19:54 AM

Thanks for your comments on my recent blogs. It's brought a smile to my face to see your support on my journey. Thank you!

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