KNYAGENYA   117,520
SparkPoints
100,000-149,999 SparkPoints
 
 



I have 18 pics in my gallery





Awards





See All SparkPeople Motivators


 
A healthier me

I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about ...
I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated January 14)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.0 
 
0
2.75
5.5
8.25
11


 
Interact with KNYAGENYA

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/13/2012

SparkPoints: 117,520

Fitness Minutes: 59,015

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

Profile Image





 
 



Flower Pot
From:
PEANUTSMOM96

Fruit Smoothie
From:
Dr. Oz Show Fan...

Pinwheel
From:
SHEILA258

Massage
From:
WHITECAT19

Blueberries
From:
HIKETOHEIGHTS

Candles
From:
WHITECAT19




Member Comments:
BECCABOO127
1/13/2015 9:16:56 PM

Thank you for the warm welcome to the team!



Report Inappropriate Comment
170BY2016
1/11/2015 12:59:10 PM

emoticon



Report Inappropriate Comment
LAMOURA
12/31/2014 6:17:14 PM

Hi thanks for reading my blog...yeah it hurts...lol not fun...how are you? Had a good Christmas? emoticon



Report Inappropriate Comment
EATANAPPLE
12/31/2014 9:14:26 AM

Thanks for the goodie. Happy New Year!! emoticon



Report Inappropriate Comment
PENNYSAVER2
12/22/2014 11:32:00 AM

Wishing you and your family a very happy holiday season!! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (771 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page