KNYAGENYA   120,369
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A healthier me

I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about ...
I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 4 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated January 14)


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Member Since: 8/13/2012

SparkPoints: 120,369

Fitness Minutes: 59,715

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

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Member Comments:
SALTYCHOCOLATE
1/27/2015 5:31:16 PM

Thank you for the goodie! I appreciate it. Hope al is well with you. Keeping you and your husband in my prayers.



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NANK22
1/20/2015 12:04:20 AM

Thank you the Welcome to the Dr Oz group.
I decided to peek at your page and discovered we have something else in common. I too am an ovarian cancer survivor, 2 and a half years now! WooHoo! emoticon emoticon emoticon m
Nank22 :-)



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BECCABOO127
1/13/2015 9:16:56 PM

Thank you for the warm welcome to the team!



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170BY2016
1/11/2015 12:59:10 PM

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LAMOURA
12/31/2014 6:17:14 PM

Hi thanks for reading my blog...yeah it hurts...lol not fun...how are you? Had a good Christmas? emoticon



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