KNYAGENYA   132,355
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A healthier me

I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 5 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about ...
I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 5 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated July 3)


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 Pounds lost: 6.0 
 
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Profile

Member Since: 8/13/2012

SparkPoints: 132,355

Fitness Minutes: 63,511

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

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Member Comments:
STEPH-KNEE
8/28/2015 7:36:02 AM

Hey there! I think inquiring about someone's plan when you are genuinely interested is okay. If you see her eat something you don't think is on plan and you say "should u be eating that?" that might come off police-y, but someone genuinely interested in a plan or how it works isn't bad at all. In fact, I am more than willing to talk to anyone about weight loss or how I've lost weight if they approach it this way, but if they ask me if those are cheetos when they see me holding the bag are getting the stare LOl. emoticon



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LAURA_LYNN
8/21/2015 3:09:04 PM

Sorry you had a bad day, hopefully today will be better for you. My day is going ok today, some bumps this week, but it all smoothed out for now. Spark on! :)



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LAURA_LYNN
8/20/2015 2:50:04 PM

How's your journey today?



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TAMMYAND
8/12/2015 4:47:38 PM

Thank you for the prayers and goodie! I am doing well, just a little tired today. Your friendship is a treasure.



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LAMOURA
7/23/2015 1:18:49 PM

Thank you...whay don't you have facebook?? lol its fun!! emoticon



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