KNTIAMOAH   25,109
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25,000-29,999 SparkPoints
 
 
August 2010! 13.1 lbs down!



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MOTIVATION

I am resetting my goals. 180 to 160 lbs by March 2016. I can do this.
I am resetting my goals. 180 to 160 lbs by March 2016. I can do this.




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My Ticker:

 current weight: 181.2 
 
184
178.5
173
167.5
162


 
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Profile

Member Since: 8/25/2009

SparkPoints: 25,109

Fitness Minutes: 41,912

My Goals:
No longer focusing on weight loss! I am focusing on my muscle/fat percentage!

My Program:
M: Extreme Lift/15 treadmill warm-up/20 minute run

T: Leg workout/9am cycling

W: Bollywood Dance/20 minute run

Th: 15 minute treadmill warm-up/cross training

F: Cycling/leg workout

S: cycling

S: Rest or watch tv for 30 minutes on treadmill

Eat between 1600-1900 calories



Personal Information:
I used to be a ametuer cyclist but over the years I have not made time for it. I am hoping that with a healthy diet, accountability and motivation I can become the fit person I once was!

Other Information:
“Fall seven times. Stand up eight."

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ENAS38

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Member Comments:
SMILING_SAMARA
6/5/2011 8:21:53 PM

Hey girl, I'm just passing by to let you know i'm back active on SP! emoticon
I know i have been off it for a year now, but I just couldn't stop missing the order and discipline and the support from my luvly friends here! neways i hope ur doing good! ur pictures are fantastic and i see you weight loss is going gr8! keep it up emoticon

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FLYINGB16
4/19/2011 5:25:58 AM

Thank you for the friend add! You are doing great and I know you will reach your new goal. I am almost at my goal of 160 and I am considering dropping that goal lower. You are a great inspiration!



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GONABFIT
3/25/2011 4:57:21 PM

You are doing great! Good luck on those last 10 pounds!



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ENAS38
3/18/2011 6:59:07 AM

"May you always have work for your hands to do.

May your pockets hold always a coin or two.

May the sun shine bright on your windowpane.

May the rainbow be certain to follow each rain.

May the hand of a friend always be near you.

And may God fill your heart with gladness to cheer you."
-Irish Blessings quotes emoticon



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ENAS38
2/9/2011 12:59:07 PM

"Freezing
cold winds,
biting chills, and
white snow fluffed hills
Valentines day, oh how gay!
presidents' day is coming our way.
February, sweet and small, greatest month of all."
- Eric Lies, 28 Word Poem for February



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