KNOX50US   8,630
SparkPoints
8,500-9,999 SparkPoints
 
 
Summertime in NC with my granddaughters.





My wonderful husband, my biggest support system. 2013 Bar Harbor Maine





My mom (2010) with her newest great grandbaby. She was my rock in life,



I have 12 pics in my gallery





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knox50us

Retired teacher trying to lose the nagging pounds that slowly crept on over the last 40 years.

Hoping to connect with others to help motivate me to finally - once and for all - lose the weight and stay fit.
Retired teacher trying to lose the nagging pounds that slowly crept on over the last 40 years.

Hoping to connect with others to help motivate me to finally - once and for all - lose the weight and stay fit.




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 Pounds lost: 3.0 
 
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Profile

Member Since: 3/30/2011

SparkPoints: 8,630

Fitness Minutes: 10,067

My Goals:
1. To lose 1.5 to 2 pounds a week for 12 weeks in row.

2. To walk 3 miles, 6 days out of seven.

3. To track my exercise and food intake using Spark People.

My Program:
I am following the meal plans and using the recipes to make healthy meals. I weigh or measure all food. I walk every day (almost) and strength train on Mon Wed and Fri. I drink 8 or more glasses of water every day. I will succeed.

Personal Information:
I live in the Oxford Hills area of Maine. My husband and I are enthusiastic motorcyclists. We have just moved to Maine and are loving the people and pace of Maine.

Other Information:
Geneaology is a hobby I enjoy because most of my ancestors are from this area. I enjoy swimming, cooking, reading, playing games, and babysitting the grandkids.

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Peace Sign
From:
OPALMOMMYFIRST

Hot Cocoa
From:
OPALMOMMYFIRST

Happy Thanksgiving
From:
OPALMOMMYFIRST

Sunshine
From:
JOJOHNNSON

Garden Gnome
From:
NORASPAT

Stability Ball
From:
KNOX50US




Member Comments:
JOJOHNNSON
11/27/2013 11:37:02 PM

Happy Thanksgiving!

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JOJOHNNSON
10/29/2013 11:32:21 PM

Stopping in to say hello. I hope your week has been going well.
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CATLADYX8
10/29/2013 5:14:35 PM

Thanks for your comments on my friend feed. I friended you back.



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NORASPAT
10/28/2013 2:48:39 PM

HI again I wondered where you had gone.
Our youngest son is hoping to come to live in Mine near OXFORD the town. Do you live any where near there. DH nad I have been scouting for a home for them and checking schoold for our grand daughter, and Churches. We have driven around there several times. I also have a great Spark friend ib Bridgton. DH nad I go to their home and overnightg. We are retired and her DH works so t works better this way. We do noy like driving in the winter nights. We stay and leave around noon and wse usually use the route through Oxford. I am so happy you are back.
I have avery annoyong Knee but it is most often stiff and numb b ut not too much pain. I keep putting pff getting it checked out. DH had hip surgery I had cartaracts done so I am just a bit weary of hospigtals and Drs this year, Pat in Augusta. emoticon emoticon emoticon emoticon emoticon



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PIXIE-LICIOUS
10/26/2013 2:12:49 PM

"Your dream is a reality that is waiting for you to materialize. Today is a new day! Don't let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness."
-Steve Mariboli
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Thank you for commenting on my blog, "How Much Progress Can You Make?" Have a wonderful, healthy day!



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