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Picnic with my honey in northern NH!
chickadee in the middle of the blizzard of 2013
Our pine trees in the back year, Feb 2013
I have 8 pics in my gallery
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knox50us
Retired teacher trying to lose the nagging pounds that slowly crept on over the last 40 years.
Hoping to connect with others to help motivate me to finally - once and for all - lose the weight and stay fit.
Retired teacher trying to lose the nagging pounds that slowly crept on over the last 40 years.
Hoping to connect with others to help motivate me to finally - once and for all - lose the weight and stay fit.
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SparkTeams
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My Ticker:
| current weight: 169.0 |
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Recent Blogs:
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Profile
Member Since: 3/30/2011
SparkPoints: 7,202
Fitness Minutes: 9,470
My Goals:
1. To lose 1.5 to 2 pounds a week for 12 weeks in row.
2. To walk 3 miles, 6 days out of seven.
3. To track my exercise and food intake using Spark People.
My Program:
I am following the meal plans and using the recipes to make healthy meals. I weigh or measure all food. I walk every day (almost) and strength train on Mon Wed and Fri. I drink 8 or more glasses of water every day. I will succeed.
Personal Information:
I live in the Oxford Hills area of Maine. My husband and I are enthusiastic motorcyclists. We have just moved to Maine and are loving the people and pace of Maine.
Other Information:
Geneaology is a hobby I enjoy because most of my ancestors are from this area. I enjoy swimming, cooking, reading, playing games, and babysitting the grandkids.
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PAT,
HUGS Pat in Augusta
