KNOWING-ME   10,678
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Healthy

Starting over. It feels good to know that I can come back. My goal to lose weight, but most of all to be healthier and get my blood pressure corrected. I will be 49 this year and it would be so nice to reach my goal weight before then. So here it goes -- I WILL BE 150 lbs before or by November 19th 2014!!!

Starting over. It feels good to know that I can come back. My goal to lose weight, but most of all to be healthier and get my blood pressure corrected. I will be 49 this year and it would be so nice to reach my goal weight before then. So here it goes -- I WILL BE 150 lbs before or by November 19th 2014!!!





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 current weight: 188.8 
 
190
178.75
167.5
156.25
145


 
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Member Since: 12/30/2010

SparkPoints: 10,678

Fitness Minutes: 11,978

My Goals:
Goal Weight: 145
Get my blood pressure down.

My Program:
Leslie Sansone's Walk at Home is so much fun.
Enjoying Zumba DVDs-they are a lot of fun.

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Yoga Mat
From:
ALFA_SUNSHINE




Member Comments:
4PROSPERITY
5/27/2012 1:08:47 AM

Thank you for the wonderful words of encouragement.



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AMIGWEN
4/7/2012 6:36:59 PM

Thanks for the suggestions, kind words and encouragement on my latest blog post. It is always good to know there are people out there willing to be helpful rather than hurtful to those of us that have more than a few extra pounds. :) Unfortunately I am unable to do much walking as I recently had surgery on my foot - and still have an open wound... but I am certainly looking forward to it getting better as my neighborhood is one of the most perfect places to walk! :)

emoticon



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MIZPAM25
9/3/2011 10:17:22 PM

Thanks for the friend add, I have added you as well. Best wishes on your journey! emoticon emoticon



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PLB1967
9/3/2011 2:27:26 PM

I like the suggestions about adding 10 minutes a day. I should start with that, but I keep saying that is not enough for me when honestly, it is about all I can do right now. Try that and see where it leads you. emoticon



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ALFA_SUNSHINE
5/28/2011 7:14:25 PM

emoticon to the Hip Hop Abs team! emoticon



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