KNOTIGAL   3,921
SparkPoints
2,500-3,999 SparkPoints
 
 
DH and me ... on my 60th birthday, March 2007





'Winter Dream' She's a 31' Chris Craft.





40 years together and still going strong!



I have 3 pics in my gallery





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Knotigal



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Member Since: 1/7/2007

SparkPoints: 3,921

Fitness Minutes: 2,191

My Goals:
1. Get healthy

2. Regain a positive body image



My Program:
It's all about simplicity. High fiber, low fat and portion control.

Vices- vodka and wine!

Personal Information:
I'm from southern Ontario.

Other Information:
Almost anything is possible if you want it badly enough!

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Happy Face
From:
LUREAH21

Dark Chocolate
From:
APRILNYC

Mixed Nuts
From:
FCOOPE6




Member Comments:
NANCYANNE55
7/6/2015 9:15:40 PM

Thank you so much for taking the time to comment on my blog about Tweaking the Weight Watchers Program.

I find it interesting that your leader suggested doing basically the same things I suggested, and would love to hear how it worked for you!



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SOUNDSO
4/30/2009 2:16:00 PM

wow, yeh i would have thought you were 32 from your pic. wow



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JANIRAN
2/6/2009 12:51:56 PM

emoticon How are you doing? Hope all is going well for you.



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JANIRAN
1/28/2009 4:12:59 PM

Thanks for commenting on my blog! How funny...that it taste like that for you:) Hopefully, you will grow to at least like cilantro with all of its many health benefits.



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JANIRAN
1/28/2009 2:07:24 PM

Hey, thanks for adding me to your friends list; I will do the same:)



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