KNOTIGAL   3,783
SparkPoints
2,500-3,999 SparkPoints
 
 
DH and me ... on my 60th birthday, March 2007





'Winter Dream' She's a 31' Chris Craft.





40 years together and still going strong!



I have 3 pics in my gallery





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Knotigal

I'm 63 and I'm winning the battle. Check out my blog posts to see what's happened to me in the past 5 months.
I'm 63 and I'm winning the battle. Check out my blog posts to see what's happened to me in the past 5 months.




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 current weight: 155.0 
 
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Member Since: 1/7/2007

SparkPoints: 3,783

Fitness Minutes: 2,071

My Goals:
1. Get healthy

2. Regain a positive body image

2. Look snazzy on the sunpad of our new boat!

My Program:
It's all about simplicity. High fiber, low fat and portion control.

Vices- vodka and wine!

Personal Information:
I'm from southern Ontario.

Other Information:
Almost anything is possible if you want it badly enough!

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Happy Face
From:
LUREAH21

Dark Chocolate
From:
APRILNYC

Mixed Nuts
From:
FCOOPE6




Member Comments:
SOUNDSO
4/30/2009 2:16:00 PM

wow, yeh i would have thought you were 32 from your pic. wow



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JANIRAN
2/6/2009 12:51:56 PM

emoticon How are you doing? Hope all is going well for you.



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JANIRAN
1/28/2009 4:12:59 PM

Thanks for commenting on my blog! How funny...that it taste like that for you:) Hopefully, you will grow to at least like cilantro with all of its many health benefits.



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JANIRAN
1/28/2009 2:07:24 PM

Hey, thanks for adding me to your friends list; I will do the same:)



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JANIRAN
1/28/2009 1:45:55 PM

You certainly don't look your age- you look great in that pic!



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