KNOT12

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ALASKAN
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  • v ALASKAN
    welcome & hello Lady

    My name is ERNA

    It's good to see and meet you here on Spark People....... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in, read the posts, and do your postings
    2) read, join any teams that you think you like, go to My Spark Points (click there) and spin the wheel, (that is where you go everyday to start with those points)
    3) get it know the people and make new friendships
    4) read some article.... (you make points reading these too)
    5) make yourself to exercise like walking, jogging, or whatever you would like to
    6) most of all :: have fun and enjoy yourself
    2005 days ago