KNOBLE0309   14,349
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10,000-14,999 SparkPoints
 
 
Weight Loss Simulator





The Aitken family (mother-in-law's side)





At the reception with my husband



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Looking towards a healthier me!

I am a 30 year old female looking at 2011 for the time to lose weight. My husband and I want to have children, but I want to make sure I am at a healthy weight level before getting pregnant.

I also love to cook and go out to eat, so I am now cooking foods that are healthier and low in calories. I can't wait to see my hard work start to pay off!

My Fall 5% Challenge Committment:

I will do cardio 4 times a week and strength training 3 times a week. I will ...
I am a 30 year old female looking at 2011 for the time to lose weight. My husband and I want to have children, but I want to make sure I am at a healthy weight level before getting pregnant.

I also love to cook and go out to eat, so I am now cooking foods that are healthier and low in calories. I can't wait to see my hard work start to pay off!

My Fall 5% Challenge Committment:

I will do cardio 4 times a week and strength training 3 times a week. I will burn 1200 calories per week. I will watch what I eat, but will not any particular diet plan. I will intake between 1200-1600 calories per day. My overall goal for the 8 week challenge is to lose a total of 13.6 pounds!

Read More About KNOBLE0309 (Updated September 25)




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 Pounds lost: 0.0 
 
0
16.5
33
49.5
66


 
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Profile

Member Since: 1/3/2011

SparkPoints: 14,349

Fitness Minutes: 5,618

My Goals:
My goal is to lose 100 pounds by Christmas 2012!

Mini Goals

December 2011 - lose 50 lbs
June 2012 - lose 75 lbs
December 2012 - lose 100 lbs

My Program:
Exercises:
Walk Away the Pounds, Sweatin to the Olides, Cardioke

Food Intake:
btwn 1200-1600 calories per day

Calories Burned:
1200 per week

Personal Information:
My motivational Quotes"

"Perseverance is failing 19 times and succeeding the 20th."
by Julie Andrews

~~~~~~~~~~~~~~~~~~~

Donít you think "I canít, I donít want to or Iím feeling stressedĒ....
Think of ďI can, I want to or Iím feel exhilaratedĒ

Other Information:
For the Fall 5% Challenge I am on the Spirited Underdogs Team!



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Member Comments:
PINKHOPE
7/2/2012 10:56:26 AM

Just popping by on this Monday to wish you a week of good food choices, lots of fitness minutes and plenty of water! Stay cool!

Press On!

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TRAVELNISTA
6/25/2012 10:23:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Buckle up those seat belts, you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and canít wait to get to know you!

I am so happy you joined our team. Hereís to a new and healthier YOU!
emoticon LET'S GET THE emoticon STARTED!





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BARCLE
6/25/2012 7:45:13 PM

Hi and welcome to the 50 Pound Challenge team emoticon Have a super day emoticon



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TEDYBEAR2838
6/25/2012 5:31:36 PM

WELCOME TO 50# CHALLENGE:

emoticon emoticon emoticon to the 50# challenge team. emoticon to have you!

A great time to get serious about reaching a healthier weight and lifestyle.

emoticon on taking that first step.

Tomorrow Ė Have a Plan Ė Stick With It!

Failure to plan is planning to fail.

Let your new spark friends help and inspire you to be the best you can be!

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LET'S ROCK 2012~!





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SANDRUBY
1/30/2012 3:48:01 PM

Hi, I was wondering if you could tell me how you transfered your virtual models from myvirtualmodel.com over to your SparkPage? Thanks!
P.S. You were a very pretty bride.



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