KNITTYKITTY01   44,736
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Going to make 2015 my year!

Had the annual checkup with the doc today. She finally putme on BP meds - and the scale groaned out 273 this morning.

Here's the plan - stay under my calorie budget and start out with at least 10 minutes (or 1 mile walk) a day. Goal - 1 pound a week. Maybe trying the slow approach I won't get bounced off the wagon again.
Had the annual checkup with the doc today. She finally putme on BP meds - and the scale groaned out 273 this morning.

Here's the plan - stay under my calorie budget and start out with at least 10 minutes (or 1 mile walk) a day. Goal - 1 pound a week. Maybe trying the slow approach I won't get bounced off the wagon again.




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 Pounds lost: 4.4 
 
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Member Since: 3/1/2009

SparkPoints: 44,736

Fitness Minutes: 59,511

My Goals:
To reach a goal weight of 160 pounds.

My Program:
Mon-Wed-Fri - Cardio (husband has joined me on this journey)

Tue-Thurs - elliptical or stationary bike and strength training

Weekends off

Other Information:
Proud "mom" for 4 wonderful kittens.

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Member Comments:
PAULAAUTUMN
7/9/2013 9:39:04 AM

Hi so your a Starfish as well emoticon I love beng a emoticon we are a friendly lot and I know you will love it.



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MONAKIN314
5/6/2013 10:25:50 AM

Welcome to the Starfish Team!
I am Monaca and I will be the Starfish Challenge Leader. Please let me know if you have any questions or if there is anything I can help you with.
If you haven't already, don't forget to stop by the introduce yourself thread.
GO emoticon !!!!




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ADAPTOR
5/5/2013 4:05:27 PM

Just stopped by to say hi and let you know that I am looking forward to starfishing with you the next couple of months. emoticon



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DUSTYPRAIRIE
4/13/2013 11:56:26 AM

You remind me of me. If there's a harder way to do something I usually find it! Glad the remainder of the challenge will be easy. I love smoothies chock full of fruit and spinach.

Have an outstanding week!

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At the end of the challenge - emoticon Celebrate!



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WALLAHALLA
3/31/2013 2:18:29 PM

The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances. ~Robert Flatt

It is never too late to renew your life with healthier habits. Have a blessed holiday!
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