KNITTYKITTY01   42,981
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Going to make 2015 my year!

Had the annual checkup with the doc today. She finally putme on BP meds - and the scale groaned out 273 this morning.

Here's the plan - stay under my calorie budget and start out with at least 10 minutes (or 1 mile walk) a day. Goal - 1 pound a week. Maybe trying the slow approach I won't get bounced off the wagon again.
Had the annual checkup with the doc today. She finally putme on BP meds - and the scale groaned out 273 this morning.

Here's the plan - stay under my calorie budget and start out with at least 10 minutes (or 1 mile walk) a day. Goal - 1 pound a week. Maybe trying the slow approach I won't get bounced off the wagon again.




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Member Since: 3/1/2009

SparkPoints: 42,981

Fitness Minutes: 57,659

My Goals:
To reach a goal weight of 160 pounds.

My Program:
Mon-Wed-Fri - Cardio (husband has joined me on this journey)

Tue-Thurs - elliptical or stationary bike and strength training

Weekends off

Other Information:
Proud "mom" for 4 wonderful kittens.

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Member Comments:
JIBBIE49
3/9/2015 10:39:24 PM

emoticon I see your Spark Friend, emoticon ISMEME is The Motivator of the Day. What an honor for her. emoticon



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DOLLFACEDX
1/1/2014 7:56:56 PM

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A Healthy and Happy New Year to you! Wishing you GREAT success in your 2014 goals.
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Dolly



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PIXIE-LICIOUS
12/27/2013 8:37:21 AM

“Today stretches ahead of you waiting to be shaped.
You are the sculptor who gets to do the shaping.
What today will be like is up to you.”
- Steve Maraboli
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Thank you for commenting on my "Awesome Gift!" blog. Make today a good one!




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GOULDSGRANITE
9/11/2013 11:46:08 AM

Way to Go! What a great pilot dawggie you are! Rock & Roll! emoticon emoticon emoticon



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AEROBISAURUS
9/10/2013 10:31:57 PM

Congrats on landing the plane for the team! emoticon

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Nikki :)



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