KNITTR1   6,672
SparkPoints
5,500-6,999 SparkPoints
 
 
July 2010





Star Wars hat I made for my daughter's algebra teacher -- and faculty sponsor of the Star Wars Club.








I have 5 pics in my gallery





Awards






 
Julie

I'm back, and ready to find myself again -- including my waistline!

Hi! I'm Julie, and I'm a health educator who needs to listen to what she tells her students, and act on the very things she teaches them.

My specialty area is health behavior theory, so.....I'm focusing this summer on really putting into action what I've learned in the past few years from various other preparatory steps at losing weight.

One big obstacle for me is the fact that I spend ...
I'm back, and ready to find myself again -- including my waistline!

Hi! I'm Julie, and I'm a health educator who needs to listen to what she tells her students, and act on the very things she teaches them.

My specialty area is health behavior theory, so.....I'm focusing this summer on really putting into action what I've learned in the past few years from various other preparatory steps at losing weight.

One big obstacle for me is the fact that I spend 5 hours a day in a car during the school year. So....in addition to losing whatever weight I can this summer, I'm also focusing on creating a lifestyle regimen that is both healthy and compatible with my time constraints and imposed inactivity.
Read More About KNITTR1 (Updated June 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.4 
 
0
13
26
39
52


 
Interact with KNITTR1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/11/2010

SparkPoints: 6,672

Fitness Minutes: 9,498

My Goals:
Well.....

Let's start with the short term goal. Let's lose 5% of the weight I need to lose.

5% = 3 lbs ---
10% = 6 lbs --
15% = 9 lbs --
20% = 12 lbs --
25% = 15 lbs
30% = 18 lbs
35% = 21 lbs
40% = 24 lbs
45% = 27 lbs
50% = 30 lbs
55% = 33 lbs
60% = 36 lbs
65% = 39 lbs
70% = 42 lbs
75% = 45 lbs
80% = 48 lbs
85% = 51 lbs
90% = 54 lbs
95% = 57 lbs
100% = 60 lbs




My Program:
1. Stay with in caloric limits.

2. 210-250 minutes of physical activity/exercise each week.

3. Spend less time just sitting, and more time doing ANYTHING!




Personal Information:
I'm a health educator, so I have an added incentive to get my act together.

Profile Image





 
 



Flame
From:
BETHJRN

Turkey
From:
AEBROWNSON

Seedling
From:
BETHJRN

Gold Star
From:
HOLYGUACAMOLE

Orchid
From:
MDBUTTERFLY

High Five
From:
WORTHEYMOM




Member Comments:
BETHJRN
2/9/2013 10:47:46 AM

Hope you're doing well. Would love to hear from you! emoticon



Report Inappropriate Comment
BETHJRN
7/25/2011 6:12:59 AM

Hi! Just thinking of you and missing you. Hope all is well and you are healthy and happy!

emoticon emoticon emoticon



Report Inappropriate Comment
MDBUTTERFLY
7/14/2011 8:44:49 AM

Tying that knot...gripping tight. Thanks so much for your support! emoticon



Report Inappropriate Comment
JENNSWIMS
6/25/2011 11:02:46 AM

Thanks for the awesome bikini! Sometimes I dare to dream... :)



Report Inappropriate Comment
MDBUTTERFLY
6/12/2011 7:21:57 PM

Thank you for your comment and suggestions...it is much appreciated! =)



Report Inappropriate Comment
Member Comments Page (13 total):  123Next >

See My SparkFavorites Report Inappropriate Page