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July 2010
Star Wars hat I made for my daughter's algebra teacher -- and faculty sponsor of the Star Wars Club.
I have 5 pics in my gallery
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Julie
I'm back, and ready to find myself again -- including my waistline!
Hi! I'm Julie, and I'm a health educator who needs to listen to what she tells her students, and act on the very things she teaches them.
My specialty area is health behavior theory, so.....I'm focusing this summer on really putting into action what I've learned in the past few years from various other preparatory steps at losing weight.
One big obstacle for me is the fact that I spend ...
I'm back, and ready to find myself again -- including my waistline!
Hi! I'm Julie, and I'm a health educator who needs to listen to what she tells her students, and act on the very things she teaches them.
My specialty area is health behavior theory, so.....I'm focusing this summer on really putting into action what I've learned in the past few years from various other preparatory steps at losing weight.
One big obstacle for me is the fact that I spend 5 hours a day in a car during the school year. So....in addition to losing whatever weight I can this summer, I'm also focusing on creating a lifestyle regimen that is both healthy and compatible with my time constraints and imposed inactivity.
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My Ticker:
| Pounds lost: 4.4 |
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Profile
Member Since: 5/11/2010
SparkPoints: 6,672
Fitness Minutes: 9,498
My Goals:
Well.....
Let's start with the short term goal. Let's lose 5% of the weight I need to lose.
5% = 3 lbs ---
10% = 6 lbs --
15% = 9 lbs --
20% = 12 lbs --
25% = 15 lbs
30% = 18 lbs
35% = 21 lbs
40% = 24 lbs
45% = 27 lbs
50% = 30 lbs
55% = 33 lbs
60% = 36 lbs
65% = 39 lbs
70% = 42 lbs
75% = 45 lbs
80% = 48 lbs
85% = 51 lbs
90% = 54 lbs
95% = 57 lbs
100% = 60 lbs
My Program:
1. Stay with in caloric limits.
2. 210-250 minutes of physical activity/exercise each week.
3. Spend less time just sitting, and more time doing ANYTHING!
Personal Information:
I'm a health educator, so I have an added incentive to get my act together.
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