KNITTINGNAN   17,152
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IMPROVING MY LIFESTYLE

RETIRED GRANDMA LEARNING FROM MY TWO GRANDDAUGHTERS AND THEIR MOM HOW TO LIVE A HEALTHIER LIFESTYLE......
RETIRED GRANDMA LEARNING FROM MY TWO GRANDDAUGHTERS AND THEIR MOM HOW TO LIVE A HEALTHIER LIFESTYLE......




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Member Since: 1/30/2012

SparkPoints: 17,152

Fitness Minutes: 6,239

My Goals:
Eating smart...making better choices of what and how much I eat.

Getting 8 hours of sleep per night.

Forcing myself to exercise!!%$#@#$!!

My Program:
Replacing sugared drinks with water and tracking my daily intake
WALKING WALKING WALKING WALKING
going to bed earlier each night and tracking my progress

trying different fitness routines after watching videos, and then tracking my efforts to do themI

Personal Information:
I am 65 years old, married for 43 years, have three grown daughters, and two young granddaughters. I live in Illinois and am retired from a 20-year job as an activities assistant on an Alzheimers' unit in a nursing home.

Other Information:
After retirement I decided to "broaden my horizons" by expanding my activities. I joined a knitting class, volunteered in a kindergarten class, and caught up on my reading. One of the ladies in my knitting group "sparked" me with informatin about this program...and here I am!

 
 



Rose
From:
DEMETERSCO

Happy Birthday
From:
Over 60's

Best Wishes
From:
KAYYVAUGHN

Jack-O-Lantern
From:
MARTHA-ANN

Mask
From:
Over 60's

Orchid
From:
KAYYVAUGHN




Member Comments:
B-LYNN1ST
12/4/2014 11:38:42 PM

Thank you! emoticon
I just saw your comment on one of my photos. The family reunion one and yes...they all recognize me because they saw me a year before this one after the passing of my uncle in chicago. Some saw me before his passing, but everyone knew this change happened -it was just a shock for them to still see me at it for as long as I was. I normally reach but somehow like now...something stresses me and I yo-yo back to a close high. This time I caught it before I got way out of hand. Thank you so much for your comment and I am working on turning over this leaf for good.
Lynn

Comment edited on: 12/4/2014 11:39:32 PM

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COWARDLYLION59
6/28/2014 1:06:54 PM

dropping by to say hello and have a great weekend.



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SAMI199
2/12/2014 8:25:38 AM

emoticon You're the Cat's meow~
You take the emoticon -
You are out of this emoticon ~
You are as sweet as emoticon
It may be emoticon ,
but let's make it O- emoticon -al...
Be my Valentine.

emoticon emoticon emoticon



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SAMI199
1/13/2014 7:39:49 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar

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Have a great" Move-It" Monday!

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SAMI199
1/5/2014 11:16:31 AM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/....
/▌......
‘|\......
.★´*。.☆¨¯`*★¸.•

Stopping by to wish you a Happy New Year !
Hugs,
Sami



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