KNILLIE   25,715
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Me and hubby!





My Baby - Sasha. How could you NOT love that face????! :)





Home in Sweden during the winter....



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Becoming Conscious

I am 42 and in the last year and a half gone through a ton of changes and stress - new job, transatlantic move, away from my husband for almost 2 years.... - and I gained about 25 lbs. from eating through that stress. I've always been physically active and fit but struggled with some emotional eating. Now it's time to finally deal with what emotions I am stuffing down and live my TRUTH!
I am 42 and in the last year and a half gone through a ton of changes and stress - new job, transatlantic move, away from my husband for almost 2 years.... - and I gained about 25 lbs. from eating through that stress. I've always been physically active and fit but struggled with some emotional eating. Now it's time to finally deal with what emotions I am stuffing down and live my TRUTH!




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Member Since: 1/3/2008

SparkPoints: 25,715

Fitness Minutes: 28,682

My Goals:
My goal is to be mindful of when I eat so I am no longer stuffing down emotions and only eating when I need to fuel my body.

My Program:
I am keeping a journal with me and logging in when I eat - listening to my hunger/satiety cues and writing down where I am on that when I start and finish eating. I am also journaling about what's showing up when I feel like I want to eat and am not hungry so I can start to get to the bottom of this emotional eating.

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Member Comments:
SORGIN
7/22/2011 8:35:50 PM

Hey! It was great hearing from you and thanks for your comment on my blog. I hope all the warmth and sun of the left coast is treating you well. I look forward to catching up!



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NAVYMOM133
7/19/2011 7:36:02 AM

Hi there!! I will be in your neck of the country next week, down in Coronado! The graduation is finally upon us! SO PROUD!

How are you? How's work and cali life?
Melly emoticon



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PAMTHEDREAMER
10/26/2010 3:12:07 PM

I'm sorry about your pulling your hip flexor! Oy! I hope it's really nothing an that you recover quickly!



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MARATHONMOM26.2
1/9/2010 12:57:15 PM

Happy Sparkversary!! Sorry I missed it earlier in the week...

I think I've got a taker for your Surf City bib - do you want them to email you directly? If so I'll need your contact info...



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MARATHONMOM26.2
1/1/2010 11:24:00 PM

Thanks Katherine for your support! It was so nice to see you back! My issues are old news, I've just reached the point where I'm not willing to settle any longer. Time to fix things and move on! Imagine life without chronic pain... a novel concept for me. I think too ... wondering... how fast could I run if I got my feet fixed? Would it be easier? More enjoyable? How could it not be???



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