KNIGHTJIAN   4,100
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4,000-5,499 SparkPoints
 
 
Feeding Kangaroos in Australia





Red Salmon in Alaska





Back in my early days of the Air Force (on the right)



I have 11 pics in my gallery





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Sun and Steel

UPDATED: Things have been going well since moving to Alaska. I'm very active and do a lot of things outdoors. I am no longer trying to "lose weight" - as the number does not really mean much to me. I got back into bodybuilding and have been lifting a lot more over the past few months and packing on muscle. I just want to be healthy and be pleased with what I see in the mirror. I've made good progress and have been going strong for over a year now. I'm now in a cutting phase and hope to ...
UPDATED: Things have been going well since moving to Alaska. I'm very active and do a lot of things outdoors. I am no longer trying to "lose weight" - as the number does not really mean much to me. I got back into bodybuilding and have been lifting a lot more over the past few months and packing on muscle. I just want to be healthy and be pleased with what I see in the mirror. I've made good progress and have been going strong for over a year now. I'm now in a cutting phase and hope to drop about 20 lbs to really see the abs. All in all the lifestyle change has sunk in. Do I have cheat days...sure....I'm not in this to not enjoy myself. I love Alaska and am truly glad I came here.
Read More About KNIGHTJIAN (Updated August 3)




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 current weight: 200.8 
 
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Profile

Member Since: 2/18/2011

SparkPoints: 4,100

Fitness Minutes: 8,967

My Goals:
Lose 30 lbs.
Do more outside


My Program:
Spinning twice a week
Cardio 5 times a week
Weightlifting

Personal Information:
Anchorage, Alaska
USAF


Other Information:
I'm a voracious reader and I consider myself a simple man with a complex mind.

I love to travel.

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Welcome Mat
From:
Meditation and ...

Sunshine
From:
KALIGIRL

Welcome Back
From:
SOFT_VAL67

Sunshine
From:
SUMTHINGZEN

Best Wishes
From:
SUNSCREENISGOOD

Thank You Card
From:
MISTYBRI




Member Comments:
WOLFKITTY
12/16/2011 1:21:27 PM

Thanks for stopping by my page... I came over to check out everything you've added since you first joined the GGG. :) Congrats on the weight loss! I hope you're feeling so much better, physically. It can make a big difference (weight loss), but gaining muscle and flexibility seems to be a bigger benefit than the rest, in day-to-day living.

Sooooo... after reading everything I could here about you, I've got two pieces of unsolicited advice (hope that's okay):
1. That tailgating picture is the only one of you that is semi-full body at your current weight. Maybe you already have one, but aren't showing it here, but you definitely NEED a "before" picture, where it all hangs out. You might not want to look at it (some people don't), but you will wish you had it when you're comparing all of your AWESOME progress as you go along. Trust me on this. You don't have to post it on SP, but you need to save it somewhere.

2. I noticed you respond to comments that people leave on your SparkPage (here), as a reply on your own page, like a message thread in the team boards. For most people, this doesn't work. SUNSCREENISGOOD may never receive your message until she comes back to check on your page. Normally on Spark you'd go over to her page to type out your reply. If she doesn't remember what you're replying to, she can always come over and look here. But the SParkPages usually are a reflection of one-side of the conversation, you know?

Congrats again on your awesome progress. You'll inspire others, for sure.

Take care!
Jocelyn



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KNIGHTJIAN
10/30/2011 12:20:40 AM

We made it!!!



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SUNSCREENISGOOD
10/29/2011 10:14:37 PM

Hope you are having a great drive!!!!!



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KNIGHTJIAN
10/27/2011 9:06:14 PM

Driving to Alaska!!!



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JMAC263
10/27/2011 5:06:06 PM

Hello Friend!! Where have you been?!?!



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