KNIGHTJIAN   4,100
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4,000-5,499 SparkPoints
 
 
Feeding Kangaroos in Australia





Red Salmon in Alaska





Back in my early days of the Air Force (on the right)



I have 11 pics in my gallery





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Sun and Steel

UPDATED: Things have been going well since moving to Alaska. I'm very active and do a lot of things outdoors. I am no longer trying to "lose weight" - as the number does not really mean much to me. I got back into bodybuilding and have been lifting a lot more over the past few months and packing on muscle. I just want to be healthy and be pleased with what I see in the mirror. I've made good progress and have been going strong for over a year now. I'm now in a cutting phase and hope to ...
UPDATED: Things have been going well since moving to Alaska. I'm very active and do a lot of things outdoors. I am no longer trying to "lose weight" - as the number does not really mean much to me. I got back into bodybuilding and have been lifting a lot more over the past few months and packing on muscle. I just want to be healthy and be pleased with what I see in the mirror. I've made good progress and have been going strong for over a year now. I'm now in a cutting phase and hope to drop about 20 lbs to really see the abs. All in all the lifestyle change has sunk in. Do I have cheat days...sure....I'm not in this to not enjoy myself. I love Alaska and am truly glad I came here.
Read More About KNIGHTJIAN (Updated August 3)




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Profile

Member Since: 2/18/2011

SparkPoints: 4,100

Fitness Minutes: 8,967

My Goals:
Lose 30 lbs.
Do more outside


My Program:
Spinning twice a week
Cardio 5 times a week
Weightlifting

Personal Information:
Anchorage, Alaska
USAF


Other Information:
I'm a voracious reader and I consider myself a simple man with a complex mind.

I love to travel.

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Member Comments:
HEALTHYBEAR24
8/6/2013 2:02:04 AM

Hello I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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MOMMY445
8/5/2013 3:56:15 PM

hello and welcome to the meditation and mindfulness team! you can do this! you are worth it! have a terrific day!



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MS_ZENZI
8/5/2013 12:35:08 PM

Welcome to the Meditation and Mindfulness Team!



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CELIAMINER
8/5/2013 11:17:30 AM

emoticon emoticon Welcome to the Meditation & Mindfulness team! I lived in Australia for two years in the Air Force and loved all the animals!



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WOLFKITTY
12/28/2011 11:13:10 AM

Congrats on your weight loss, and thanks for getting back to me. :)

I've always wanted to visit Alaska. In Elementary school a boy I had a crush on moved there, and I've romanticized it ever since. Plus, seeing Northern Lights is one of the few things I'm determined to do in my life. I'm sure it's not at all like the tv show "Northern Exposure", but might be nice for a visit.

I hope you enjoy your time there, and don't freeze too much. Although, you're probably pretty sturdy since it gets cold where you're from anyway!

Take care,
Jocelyn



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