KNIGHTJIAN   4,100
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4,000-5,499 SparkPoints
 
 
Feeding Kangaroos in Australia





Red Salmon in Alaska





Back in my early days of the Air Force (on the right)



I have 11 pics in my gallery





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Sun and Steel

UPDATED: Things have been going well since moving to Alaska. I'm very active and do a lot of things outdoors. I am no longer trying to "lose weight" - as the number does not really mean much to me. I got back into bodybuilding and have been lifting a lot more over the past few months and packing on muscle. I just want to be healthy and be pleased with what I see in the mirror. I've made good progress and have been going strong for over a year now. I'm now in a cutting phase and hope to ...
UPDATED: Things have been going well since moving to Alaska. I'm very active and do a lot of things outdoors. I am no longer trying to "lose weight" - as the number does not really mean much to me. I got back into bodybuilding and have been lifting a lot more over the past few months and packing on muscle. I just want to be healthy and be pleased with what I see in the mirror. I've made good progress and have been going strong for over a year now. I'm now in a cutting phase and hope to drop about 20 lbs to really see the abs. All in all the lifestyle change has sunk in. Do I have cheat days...sure....I'm not in this to not enjoy myself. I love Alaska and am truly glad I came here.
Read More About KNIGHTJIAN (Updated August 3)




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Profile

Member Since: 2/18/2011

SparkPoints: 4,100

Fitness Minutes: 8,967

My Goals:
Lose 30 lbs.
Do more outside


My Program:
Spinning twice a week
Cardio 5 times a week
Weightlifting

Personal Information:
Anchorage, Alaska
USAF


Other Information:
I'm a voracious reader and I consider myself a simple man with a complex mind.

I love to travel.

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Welcome Mat
From:
Meditation and ...

Sunshine
From:
KALIGIRL

Welcome Back
From:
SOFT_VAL67

Sunshine
From:
SUMTHINGZEN

Best Wishes
From:
SUNSCREENISGOOD

Thank You Card
From:
MISTYBRI




Member Comments:
KNIGHTJIAN
8/11/2013 10:06:57 PM

Thanks all for the warm welcome!



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LEANNAW4
8/11/2013 11:15:18 AM

Hello, and welcome to the Meditation & Mindfulness team!

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SHAOLINWARRIOR
8/10/2013 7:51:03 PM

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emoticon to the Meditation & Mindfulness Team!



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CHERYL_ANNE
8/7/2013 9:50:30 AM

Welcome to Meditation and Mindfulness SparkTeam!
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-WISPY-
8/6/2013 9:00:02 PM

Hi there and a warm welcome to the meditation and mindfulness team!

I see you are living in Alaska. I am in New Zealand and just come back from a holiday in the South Island. Would so love to visit Alaska. It is definitely on my bucket list.

Hope you enjoy the team.



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