My goal is to drop 51 pounds in my 51st year!
Am focusing on whole foods, 1200-1500 calories per day. Will be adding treadmill and exercise bike next week, 5 days a week, to build my stamina. After that I will join a gym to throw some strength training into the mix.
Happy Wednesday! Hope this finds you well and making progress. It's a great time of year for outdoor fitness minutes between walking, running, gardening, swimming and backyard sports! Fresh produce is showing up at the grocery as well. Make the most of this summer and