KNIBARG   13,554
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10,000-14,999 SparkPoints
 
 













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Getting healthy for me

I am a high school teacher and have two young girls. I am looking to get to a healthy weight and model positive choices for my family.
I am a high school teacher and have two young girls. I am looking to get to a healthy weight and model positive choices for my family.




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My Ticker:

 current weight: 159.2 
 
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158
140


 
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Profile

Member Since: 8/10/2012

SparkPoints: 13,554

Fitness Minutes: 12,288

My Goals:
Fitness:
Cardio 2-3 x per week
Strength 2-3 per week
Food:
Add veggies to dinner 3 days a week
Stay within my spark points 6 day of week


My Program:
I choose to do even 10 minutes of exercise even on days I don't feel like.

I choose less carbs and more fruits and vegetables.

I choose more time with my family and less time watching television.



Personal Information:
My name is Krista. I live in a small town near Charlotte, NC with my husband, two girls ( almost 3 and 7), two dogs, and cat. I make exercise a part of almost every day, but I still struggle when faced with food temptations. Sparkpeople has been a great way to help stay accountable.

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Roller Skates
From:
KALISWALKER

New Jeans
From:
VTORIA3

Streamers
From:
2014 Champions ...

Woo Hoo!
From:
VTORIA3

Water Bottle
From:
SISSYFEB48

Gold Star
From:
WHYTEBROWN




Member Comments:
VELVET_01
10/13/2014 3:35:50 PM

Some weeks we lose and some weeks we gain,
Still others we just stay the same
but champions emoticon
hang strong emoticon
never give up emoticon
Because together emoticon
Make this week extra special, because you're worth it!



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HOPEFULHIPPO
10/13/2014 10:22:08 AM

emoticon great job weighing in this week. You are truly a "champion in the kitchen!!" emoticon



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HOPEFULHIPPO
10/6/2014 2:00:56 AM

emoticon great job weighing in this week. You are truly a "champion in the kitchen!!" emoticon



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VELVET_01
10/5/2014 3:16:41 PM

emoticon with your weight loss this week! emoticon emoticon



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HOPEFULHIPPO
9/28/2014 1:32:41 PM

emoticon weigh to go on the wacky weigh in this week!



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