| |
Horse Tail Falls--Oregon
Stella doing her best to plant some seeds!
All seeds need water--maybe not so much though.
I have 16 pics in my gallery
Awards
|
|
KNEWMETODAY
As a retired school teacher, I really do know how important it is to set goals, goals that can be achieved! My battle with weight has been life-long, with a couple of temporary reprieves. The fact is that the underlying emotional issues need resolution. I'm tired of paying someone so I can lose weight. I'm tired of fighting; I want the war over!
As a retired school teacher, I really do know how important it is to set goals, goals that can be achieved! My battle with weight has been life-long, with a couple of temporary reprieves. The fact is that the underlying emotional issues need resolution. I'm tired of paying someone so I can lose weight. I'm tired of fighting; I want the war over!
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 37.5 |
 |
|
|
|
Interact with KNEWMETODAY
|
Recent Blogs:
| |
Profile
Member Since: 1/19/2012
SparkPoints: 33,329
Fitness Minutes: 23,777
My Goals:
Lose enough weight to put me in "normal" range
Create and maintain a healthy body and lifestyle
Set a good eating example for my granddaughter
My Program:
Using the Nutrition guidelines, I'd like to find the right balance that will allow me to lose the weight I need to lose.
Incorporate regular physical activity into my schedule GRADUALLY
Personal Information:
Kathy, 67
Haysville, KS
Retired middle school teacher
2 adult sons, both with loving partners
1 adorable and entertaining granddaughter
Other Information:
Heaviest weight: 286
Starting weight with SparkAmerica: 249.8
Goal weight:135
Profile Image
|
|
|
