KMVBBAM   53,961
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50,000-59,999 SparkPoints
 
 










Our youngest daugher and me (Dec. 2013)



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Healthy Lifestyle = Happier Life

I am a retired school teacher from Nebraska who enjoys her family and found she needs to become healthier for herself and get more energy to hang out with her grandchildren.
I am a retired school teacher from Nebraska who enjoys her family and found she needs to become healthier for herself and get more energy to hang out with her grandchildren.


Current Status:
KMVBBAM First day to play 18 holes of golf and am so excited!
set 6 days ago


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 current weight: 164.4 
 
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Profile

Member Since: 4/29/2006

SparkPoints: 53,961

Fitness Minutes: 38,928

My Goals:
I am setting small goals so I don't become frustrated or disappointed. My hope is to lose at least 2 lbs each month and to stay with Sparkpeople through my weight loss journey.

My Program:
My program consists of eating balanced meals each day and getting an hour of cardio in each day along with drinking more water.
I need to shake things up in my cardio and strength as not to get bored.
I am eating more calories than I am use to and that is hard but the weight is coming off better.

Personal Information:
I am a retired teacher who substitutes from time to time because I do miss being with the students. I have four children, three grandchildren with another one on the way.


Other Information:
I love to golf, research my families ancestors, read, and do arts and crafts. I also love family time.

I believe my faith is one of my stronger qualities.

One of my favorite songs is by Richie McDonald, "Faith"
Here are the key lyrics:

Faith gives you hope hope gives you strength,

Strength gives you courage to go on each day,

When you're praying for answers to things you can't change,

When it's out of your hands you hold on to faith.

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Easter Basket
From:
SHOOTINGSTAR12

Thank You Note
From:
GOLFGMA

Umbrella
From:
TENNESSEEWALKER

Clover
From:
CARYN0927

Gardening Tools
From:
SIXMOORE

Happy Face
From:
CARYN0927




Member Comments:
PURPLEBEAR1963
4/3/2014 12:55:02 PM

I just learned from a Spark Buddy :)
that today is National Walking Day...
hope all of you enjoy a walk today!
emoticon



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TENNESSEEWALKER
4/2/2014 5:35:12 PM

Hello and thank you for the pedometer. Do you know, Blue Cross/Blue Shield sent me a pedometer in 2013 for filling out an online health assessment. Well, I updated the online assessment in February with my new numbers - and they sent me another pedometer. I gave it to my walking buddy from church. Thank you for this pedometer that gave me a smile: the best kind of mile.




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PURPLEBEAR1963
4/2/2014 11:55:26 AM

emoticon so much for the thoughtful pedometer :)
and the sweet words to my status today :)
emoticon emoticon



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VORTEX33
4/2/2014 10:09:32 AM

Thanks for the SparkGoodie! I hope if you get a Fitbit it helps you as much as it helps me! emoticon



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JERZRN
4/2/2014 9:46:15 AM

Thank you for the Pedometer! Have a great day! emoticon emoticon



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