KMSPARKS1   4,706
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A New Year 2013!

With the suggestiong of a good friend, I joined this journey 2 years ago January. It was initially quite an eye opener to see how many calories I was consuming at that time! No wonder my weight was so high! Since the sodium content was one of the items being tracked for me, I was immediately able to monitor my sodium intake and correct my high blood pressure. I feel so much better than I did when I first started here! There has been a lot of dedication, effort and work; yet time periods ...
With the suggestiong of a good friend, I joined this journey 2 years ago January. It was initially quite an eye opener to see how many calories I was consuming at that time! No wonder my weight was so high! Since the sodium content was one of the items being tracked for me, I was immediately able to monitor my sodium intake and correct my high blood pressure. I feel so much better than I did when I first started here! There has been a lot of dedication, effort and work; yet time periods where I just did not feel like logging everything. But, just knowing this site with all its tools and information & wonderful support are here, and knowing that if you set your mind to it, Sparkpeople really does work!
Read More About KMSPARKS1 (Updated December 13)




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Member Since: 1/26/2011

SparkPoints: 4,706

Fitness Minutes: 3,869

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SMARGED

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FEELINGHEALTHY1

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FEELINGHEALTHY1

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Member Comments:
PIXIESTIX6669
10/26/2011 8:55:20 PM

Thanks for stopping by my page and your kind comment...love the pix on your page! Best to u on your journey...



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FEELINGHEALTHY1
8/10/2011 8:12:20 PM

Congrats on crossing a thousand fitness minutes! Way to go!



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FEELINGHEALTHY1
7/28/2011 9:55:24 PM

Great job!



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SCOOTERGIRLOZ
4/24/2011 2:18:24 AM

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Wishing you an active, healthy and happy Easter
filled with Elvis music.

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Scootergirl in Oz
See our funny goals and photos at emoticon Elvis Fans
http://teams.sparkpeople.com/elvis




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ROSIE777
3/29/2011 11:24:54 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
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Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy




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