KMSPARKS1   6,522
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A New Year 2013!

With the suggestiong of a good friend, I joined this journey 2 years ago January. It was initially quite an eye opener to see how many calories I was consuming at that time! No wonder my weight was so high! Since the sodium content was one of the items being tracked for me, I was immediately able to monitor my sodium intake and correct my high blood pressure. I feel so much better than I did when I first started here! There has been a lot of dedication, effort and work; yet time periods ...
With the suggestiong of a good friend, I joined this journey 2 years ago January. It was initially quite an eye opener to see how many calories I was consuming at that time! No wonder my weight was so high! Since the sodium content was one of the items being tracked for me, I was immediately able to monitor my sodium intake and correct my high blood pressure. I feel so much better than I did when I first started here! There has been a lot of dedication, effort and work; yet time periods where I just did not feel like logging everything. But, just knowing this site with all its tools and information & wonderful support are here, and knowing that if you set your mind to it, Sparkpeople really does work!
Read More About KMSPARKS1 (Updated December 13)




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Member Since: 1/26/2011

SparkPoints: 6,522

Fitness Minutes: 5,115

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Member Comments:
FEELINGHEALTHY1
5/3/2015 7:21:26 PM

Keep on sparking!!! :)



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PIXIESTIX6669
10/26/2011 8:55:20 PM

Thanks for stopping by my page and your kind comment...love the pix on your page! Best to u on your journey...



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FEELINGHEALTHY1
8/10/2011 8:12:20 PM

Congrats on crossing a thousand fitness minutes! Way to go!



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FEELINGHEALTHY1
7/28/2011 9:55:24 PM

Great job!



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SCOOTERGIRLOZ
4/24/2011 2:18:24 AM

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Wishing you an active, healthy and happy Easter
filled with Elvis music.

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Scootergirl in Oz
See our funny goals and photos at emoticon Elvis Fans
http://teams.sparkpeople.com/elvis




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