KMRJPR   29,778
SparkPoints
25,000-29,999 SparkPoints
 
 





Truer words were never spoken!



I have 5 pics in my gallery





Awards






 
missharleygirl

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 1.0 
 
0
18.25
36.5
54.75
73


 
Interact with KMRJPR

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/5/2013

SparkPoints: 29,778

Fitness Minutes: 4,652

My Goals:
Weight loss goal: 75 lbs

Improve overall health through weight loss and proper nutrition.

Reduce back and neck pain through exercise, weight loss and strength.

My Program:
I do not like the word diet. So I try not to use it.

My program involves eating less processed foods, less fast food, less fried/greasy foods.

Eating more fruits and vegetables.

Cooking low fat, low calorie foods.

Exercising 5-7 days per week. Gradually increasing the overall time to 60 minutes. Splitting that time between weight training and cardio.

Personal Information:
I'm in South Orange County CA. I'm originally from Pennsylvania.

I'm of Welsh and English decent.

I'm married to a great man for 5 years (in 2014). We ride a Harley and love to go to Laughlin and Vegas. We love riding and exploring California too.

We have no kids and do not plan on them. Our pets are our kids. We have 1 cat, 2 Russian tortoises and 1 corn snake and 2 ball pythons.

I am in healthcare and work as an auditor/coder. I'm a manager with a great company! I love what I do and have been doing this now for 27 years.

I am currently studying to obtain two additional credentials, which will give me 4 total.

I love to read and have a Nook HD+ with an extensive library of all types of books. My favorite are historical romance. I also love to read the Merck manual and learn more about human diseases.

I love nearly all types of music from Classic rock, Alternative to Opera and just about everything in between.


Other Information:
I love to read on my Nook HD. I'm studying for another credential for work as a healthcare auditor. I love to cook. I love all types of music and have a slightly eccentric or wacky sense of humor and personality.

Profile Image





 
 



Christmas Tree
From:
40 Somethings W...

Christmas Tree
From:
LOVELYPAMPA

Snowman
From:
NOLABUG79

Holly
From:
TURTLE69

Happy Thanksgiving
From:
40 Somethings W...

Happy Thanksgiving
From:
Balance and Mod...




Member Comments:
2BDYNAMIC
10/5/2014 1:13:21 PM

emoticon on your 25,000 Spark points! ........... You spark ..........



Report Inappropriate Comment
WALKINGWOMAN07
7/29/2014 10:48:26 PM

THanks for your kind comments on my Alaska blog a while ago.



Report Inappropriate Comment
ANGELN325
7/21/2014 5:22:54 AM

Thank you for commenting on my blog "How Far I've Come". I appreciate the support!




Report Inappropriate Comment
DREAMSEEKER9
7/17/2014 10:48:23 PM

Thanks so much for the resistance bands! I'm glad we are Spark Friends now and can support each other and celebrate our victories together! emoticon



Report Inappropriate Comment
WALKINGWOMAN07
7/16/2014 11:13:13 AM

THanks for stopping by my Alaska blog, and for your kind comments on it.



Report Inappropriate Comment
Member Comments Page (117 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page