KMRJPR   38,816
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Truer words were never spoken!



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missharleygirl

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.





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Profile

Member Since: 2/5/2013

SparkPoints: 38,816

Fitness Minutes: 9,468

My Goals:
Weight loss goal: 75 lbs

Improve overall health through weight loss and proper nutrition.

Reduce back and neck pain through exercise, weight loss and strength.

My Program:
I do not like the word diet. So I try not to use it.

My program involves eating less processed foods, less fast food, less fried/greasy foods.

Eating more fruits and vegetables.

Cooking low fat, low calorie foods.

Exercising 5-7 days per week. Gradually increasing the overall time to 60 minutes. Splitting that time between weight training and cardio.

Personal Information:
I'm in South Orange County CA. I'm originally from Pennsylvania.

I'm of Welsh and English decent.

I'm married to a great man for 5 years (in 2014). We ride a Harley and love to go to Laughlin and Vegas. We love riding and exploring California too.

We have no kids and do not plan on them. Our pets are our kids. We have 1 cat, 2 Russian tortoises and 1 corn snake and 2 ball pythons.

I am in healthcare and work as an auditor/coder. I'm a manager with a great company! I love what I do and have been doing this now for 27 years.

I am currently studying to obtain two additional credentials, which will give me 4 total.

I love to read and have a Nook HD+ with an extensive library of all types of books. My favorite are historical romance. I also love to read the Merck manual and learn more about human diseases.

I love nearly all types of music from Classic rock, Alternative to Opera and just about everything in between.


Other Information:
I love to read on my Nook HD. I'm studying for another credential for work as a healthcare auditor. I love to cook. I love all types of music and have a slightly eccentric or wacky sense of humor and personality.

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Member Comments:
SPARKFRAN514
2/7/2015 1:04:59 PM


We will be friends for ever won’t we Piglet asked Pooh ?
Happy Sat. community teammates lets make a fun and healthy one as we travel the spark trail




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BARBIE176
2/7/2015 1:44:57 AM

emoticon emoticon emoticon emoticon Just stopping by with some motivational support for Saturday by Henry Ward Beecher:

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order."

So here is hoping you have your emoticon in good working order so that your soul is emoticon emoticon emoticon



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BARBIE176
2/5/2015 10:13:45 PM

Thank you for stopping by with your comment on my spark profile photo. Such it up buttercup is on of my favorite motivational sayings. I love that shirt so much that I bought one for my daughter and me. Have a fabulous Friday. emoticon emoticon



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--CHERYL--
2/3/2015 9:17:43 AM

emoticon You are so motivational...Thanks for keeping our SparkPlanet enjoyable emoticon

Comment edited on: 2/3/2015 9:19:18 AM

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STORMY96
2/1/2015 10:04:55 AM

KMRJPR GO TO MAIL TO FIND LINK



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