KMRJPR   45,954
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missharleygirl

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.





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Member Since: 2/5/2013

SparkPoints: 45,954

Fitness Minutes: 10,295

My Goals:
Weight loss goal: 75 lbs

Improve overall health through weight loss and proper nutrition.

Reduce back and neck pain through exercise, weight loss and strength.

My Program:
I do not like the word diet. So I try not to use it.

My program involves eating less processed foods, less fast food, less fried/greasy foods.

Eating more fruits and vegetables.

Cooking low fat, low calorie foods.

Exercising 5-7 days per week. Gradually increasing the overall time to 60 minutes. Splitting that time between weight training and cardio.

Personal Information:
I'm in South Orange County CA. I'm originally from Pennsylvania.

I'm of Welsh and English decent.

I'm married to a great man for 5 years (in 2014). We ride a Harley and love to go to Laughlin and Vegas. We love riding and exploring California too.

We have no kids and do not plan on them. Our pets are our kids. We have 1 cat, 2 Russian tortoises and 1 corn snake and 2 ball pythons.

I am in healthcare and work as an auditor/coder. I'm a manager with a great company! I love what I do and have been doing this now for 27 years.

I am currently studying to obtain two additional credentials, which will give me 4 total.

I love to read and have a Nook HD+ with an extensive library of all types of books. My favorite are historical romance. I also love to read the Merck manual and learn more about human diseases.

I love nearly all types of music from Classic rock, Alternative to Opera and just about everything in between.


Other Information:
I love to read on my Nook HD. I'm studying for another credential for work as a healthcare auditor. I love to cook. I love all types of music and have a slightly eccentric or wacky sense of humor and personality.

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Member Comments:
SPARKED2BFIT
7/3/2015 5:33:21 AM


❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤ emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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▄▄▄▄ ▄▄▄─▄ ▄▄▄▄ ▄▄▄▄ ▄▄─▄── ▄▄▄▄ ▄▄─▄ ▄▄▄▄
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SPARKED2BFIT
6/28/2015 6:37:42 PM

Hau`oli Lapule (Happy Sunday) Sis emoticon emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥


Hope your weekend's going as planned and here's to an extraordinary July.. cheers! emoticon



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SPARKED2BFIT
6/26/2015 11:04:49 AM

Aloha Kakahiaka, sis! Wishing you a happy Aloha Friday and weekend. emoticon emoticon


╭ ╯╭╯╭╯ ★
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█☆★☆★ .█ ▏
███████ ═╯
◥█████◤ ★
(¯`´(¯`´. _____________ღ☆ღ_____________ ¸.´´¯)´´¯)
☆ ▓▒░ ☆ - HAU'OLI ☆ ALOHA ☆ PO'ALIMA - ☆ ░▒▓ ☆
.★•¨¯•★•-. HAPPY •¨¯`• ALOHA •¨¯`•FRIDAY-•★¨¯`•★.



★ •¨¯`•.☆ emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon ☆•¨¯`•★.

As a single footstep will not make a path on the earth, a single thought
will not make a pathway in the mind. To make a deep physical path, we walk
again and again. To make a deep mental path, we must think over and over
the kind of thoughts we wish to dominate our lives. -Henry David Thoreau


emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ☆ღ •¨¯`• ღ☆ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon


ps... mahalo for the thoughtful note and goodie. I'm doing well. Hope you're doing well too. emoticon

Comment edited on: 6/28/2015 6:37:28 PM

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SPARKED2BFIT
6/19/2015 2:00:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


.-:¦:- ......╲\ | /╱.💕 A L O H A 💕 .╲\ | /╱...... -:¦:-
(¸.•´❀ * -:¦:- ¸¸.•¨¯`•.✫ -:¦:-
.•*¨) ✫. ¸.•*¨) S E N D I N G . O U T .•*¨) ✫ ¸.•*¨)
✫ (¸.´❀• * . -:¦:- ¸¸.•¨¯`•.✫
-:¦:- { { { {P O S I T I V E . V I B E S } } } } } -:¦:-
❀ *¸.•*¨) ✫ . -:¦:- ¸.•*¨)✫
F O R .A .G R E A T .D A Y ╲\\ E V E R Y D A Y //╱
.¸.•´❀ *..•¨¯`💕 { { { H U G S } } }¸.•´❀ *.•¨¯` 💕


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SPARKED2BFIT
6/16/2015 1:28:57 AM

Aloha sis, wishing you a beautiful week! emoticon emoticon



♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இ♥♥ڿڰۣ


Always take another step. If that is to no avail, take another and yet another. One step at
a time is not too difficult. So long as there is breath in me, that long I will persist. For now
I know one of the greatest principles of success... if I persist long enough, I will win.
~Og Mandino emoticon

♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இڿڰۣ♥♥



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