KMRJPR   40,893
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Truer words were never spoken!



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missharleygirl

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.





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Profile

Member Since: 2/5/2013

SparkPoints: 40,893

Fitness Minutes: 9,842

My Goals:
Weight loss goal: 75 lbs

Improve overall health through weight loss and proper nutrition.

Reduce back and neck pain through exercise, weight loss and strength.

My Program:
I do not like the word diet. So I try not to use it.

My program involves eating less processed foods, less fast food, less fried/greasy foods.

Eating more fruits and vegetables.

Cooking low fat, low calorie foods.

Exercising 5-7 days per week. Gradually increasing the overall time to 60 minutes. Splitting that time between weight training and cardio.

Personal Information:
I'm in South Orange County CA. I'm originally from Pennsylvania.

I'm of Welsh and English decent.

I'm married to a great man for 5 years (in 2014). We ride a Harley and love to go to Laughlin and Vegas. We love riding and exploring California too.

We have no kids and do not plan on them. Our pets are our kids. We have 1 cat, 2 Russian tortoises and 1 corn snake and 2 ball pythons.

I am in healthcare and work as an auditor/coder. I'm a manager with a great company! I love what I do and have been doing this now for 27 years.

I am currently studying to obtain two additional credentials, which will give me 4 total.

I love to read and have a Nook HD+ with an extensive library of all types of books. My favorite are historical romance. I also love to read the Merck manual and learn more about human diseases.

I love nearly all types of music from Classic rock, Alternative to Opera and just about everything in between.


Other Information:
I love to read on my Nook HD. I'm studying for another credential for work as a healthcare auditor. I love to cook. I love all types of music and have a slightly eccentric or wacky sense of humor and personality.

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Member Comments:
SPARKED2BFIT
4/8/2015 8:42:34 AM

emoticon aloha!


"Almost every successful person begins with two beliefs: the future can be better than the present... and *I* have the power to make it so!"

emoticon To a SUCCESS-FILLED day! emoticon


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SPARKED2BFIT
4/6/2015 8:38:39 PM

emoticon

Thanks, I enjoyed Easter but didn't have any chocolate... instead i indulged in a bit of icecream...and enjoyed every dang second of it. emoticon Hope yours was nice too. Now to buckle down for a fantastic week that will bring us closer to goal. Let's do it!! emoticon emoticon



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SPARKED2BFIT
4/5/2015 4:59:19 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Aloha!

Many hugs and much aloha to you and yours
for a beautiful, blessed and amazing day!
emoticon emoticon emoticon


ps...hope your first day of the spring 5% challenge went well!



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MOMMABOF7
4/4/2015 7:45:42 PM

I LOVE your profile picture! Have a great 5% Spring Challenge!



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JACQUELINE16315
4/1/2015 2:18:41 AM

Thank you so much to replying to me on the thread 'Buzz around the Airport', it helped me pick myself up and move on emoticon



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