KMPAPPALARDO

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Hello, I am a fitness trainer who also has goals of my own. I believe in any stage of fitness and at whatever level one may be, we can always achieve a higher motivation, for seeking life, for seeking health and for seeking happiness. Fitness can bring us closer to being ourselves, a more confident and stronger self.

Member Since: 4/2/2008

My Goals:
To motivate others while learning from their experiences, as well as learning the power of my own motivation for changes in my physique.


My Program:
My eating program is a combination of eating natural healthy foods and eating to my own needs. I eat only natural carbohydrates from fruits, veggies and whole-grain oats and occassionally sweet potatoes. Eventhough I am an italian girl and I have an italian stomach, I have avoided pasta and all the great sides that come with it. I am dedicating one meal a week to living up my heritage. If I want achieve the feeling and body I desire I will have to learn to appreciate my food, and control my appetito.
My exercise plan consists of at least 20 minutes and at most 40 minutes of intense interval training 5 days a week. The 6th day is my active rest day, where I search for a healthy active relationship with the outdoors or my living room. I do something that keeps me thinking "fitness" on the 6th day, On the 7th day of the week, my body takes a well-deserved couch sweet-potato day, where I rest my muscles and mind for another week of intensity! These short intense workouts give



Personal Information:
I am a certified personal trainer, and I have a personal training studio, where there is a melting pot of people at their own fitness level, who learn from eachother and become one unstoppable motivating family!

You can visit our website. www.Fitness-Elite.com or email me at kpapp@fitness-elite.com.


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  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team!

    Taking care of ourselves ROCKS! Looking forward to having you share your SPARK with our Team!

    Practicing what we preach is what All Health Professionals and SparkPeople is all about! Looking forward to having you share your SPARK with our SparkTeam!

    Don, Co-Leader of All Health Professionals SparkTeam
    teams.sparkpeople.com/HealthPros
    2192 days ago
  • v MARIASCHOICE
    emoticon to Spark People! You have picked a great place for support and encouragement! Good Luck on your journey!
    2207 days ago