KMOMMO
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Member of the Grey Wolf Pack for the Spring 2015 Biggest Loser Challenge! Aaaaarrrrrooooooo!










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ZANYGIRL1
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HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.


Member Since: 9/18/2007

Fitness Minutes: 19,659

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea


My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.



Personal Information:
I am 49, married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.


Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 4/30/15

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions




Read More About KMOMMO - Profile Information moved here. (Updated June 10)




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My Ticker:
 Pounds lost: 60.0 
 
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Comments
  • v ZANYGIRL1
    ¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

    What's YOUR weight loss motivation??

    I want to be healthy.
    I want to look good.
    I want to fit in.
    I want to be able to walk, run, or bike.
    I want to get off medications.
    I want to be able to get up and down easily.
    I want to sleep better.
    I want to feel good about myself.

    ¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

    Whatever it is, never lose your focus!

    *´¨)
    ¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)


    Karen
    emoticon emoticon
    479 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I didn't have the time.
    ......but I made time.
    I didn't have the knowledge.
    ......but I did what I knew.
    I didn't have the support.
    .....but I learned to support myself.
    I didn't have the confidence,
    .....but the confidence came with results.
    I had a lot going against me,
    .....but I had enough going for me.
    I had plenty of excuses,
    .....but I chose not to use any of them.

    emoticon emoticon Take the time for what you know emoticon emoticon

    emoticon emoticon emoticon Barb emoticon emoticon emoticon

    481 days ago
  • v ZANYGIRL1
    *´¨)
    ¸.•´ WHAT YOU NEED TO KNOW:
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)

    It will hurt.
    It will take time.
    It will require dedication.
    It will require willpower.
    You will need to make healthy decisions.
    It requires sacrifice.
    You will need to push your body to its max.
    There will be temptation.
    But, I promise you,
    when you reach your goal,
    IT'S WORTH IT!!


    ¸.•´ NEVER GIVE UP! emoticon
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)


    Karen
    emoticon emoticon
    482 days ago
  • v ZANYGIRL1
    ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

    “When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ~Napoleon Hill

    ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

    Never give up, WE CAN DO THIS!!!! Hope you have an AWESOME week!!


    *´¨)
    ¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)


    Karen
    emoticon emoticon
    483 days ago
  • v BARBIEE52
    emoticon Kathy,
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The best way to lose weight is to close your mouth,
    or watch your food. Just watch it, never eat it.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Have a Fantastic Friday emoticon emoticon
    487 days ago
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