KMOMMO   12,591
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10,000-14,999 SparkPoints
 
 
Member of the Grey Wolf Pack for the fall 2014 Biggest Loser Challenge! Aaaaarrrrrooooooo!













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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)


Current Status:
KMOMMO is trying to get it together and make better choices.
set 4 days ago


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My Ticker:

 Pounds lost: 36.0 
 
0
28.75
57.5
86.25
115


 
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Profile

Member Since: 9/18/2007

SparkPoints: 12,591

Fitness Minutes: 11,494

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea

My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.

Personal Information:
I am 48,married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 12/31

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Member Comments:
COUNTRYLUVNMAMA
10/8/2014 2:07:46 AM

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Just running by to wish a fellow fall challenger GOOD LUCK with your fitness goals!



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ZANYGIRL1
10/7/2014 7:01:23 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Let's polish ourselves til we shine with victory!!!
Hope you're having a wonderful day. Sending love from the Black Panthers!!


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon



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BARBIEE52
10/7/2014 12:59:36 AM

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Have a Terrific Tuesday!!
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MYJUNIEMOON
10/6/2014 10:52:08 PM

Hello from the Turquoise Titans!

Losing weight and being on top of your game is a mind thing. Get your head into it! Nothing tastes as good as healthy feels....

Go For It!!!!

emoticon Go, Kathy!



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KATELJM
10/6/2014 10:16:29 PM

Hi, Kathy, I'm Kate from the Fearless Fuchsias, wishing you complete success on your goals for BL Fall Frenzy!



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