KMOMMO
15,000-19,999 SparkPoints 16,579
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Member of the Grey Wolf Pack for the Spring 2015 Biggest Loser Challenge! Aaaaarrrrrooooooo!










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ZANYGIRL1
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HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.


Member Since: 9/18/2007

Fitness Minutes: 18,190

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea


My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.



Personal Information:
I am 49, married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.


Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 4/30/15

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions




Read More About KMOMMO - Profile Information moved here. (Updated June 10)




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My Ticker:
 Pounds lost: 57.0 
 
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Comments
  • v ZANYGIRL1
    ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

    “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan

    ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

    Let's make healthy choices today AND EVERY DAY!!!!!!


    Karen
    emoticon emoticon
    409 days ago
  • v BARBIEE52
    Did You Know::

    One tree can start a forest.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    One smile can start a friendship.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    One touch can show you care.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    One friend like you can make
    My life worth living.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~"SMILE"~ emoticon ~][~Barb~][~ emoticon "SMILE" emoticon

    412 days ago
  • v ZANYGIRL1
    ♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

    “The difference between a mountain and a molehill is your perspective.” ~Al Neuharth

    ♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

    WE CAN DO THIS!!!!!!!!!!!


    Karen
    emoticon emoticon
    414 days ago
  • v ZANYGIRL1
    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸♥♥

    emoticon Happy Mother's Day, Kathy! emoticon


    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸♥♥


    Karen
    emoticon emoticon
    417 days ago
  • v BARBIEE52
    emoticon emoticon emoticon Happy Mother's Day!! emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    418 days ago
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