KMOMMO   11,019
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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)


Current Status:
KMOMMO is getting better all the time!
set 6 days ago


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My Ticker:

 Pounds lost: 37.4 
 
0
28.75
57.5
86.25
115


 
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Profile

Member Since: 9/18/2007

SparkPoints: 11,019

Fitness Minutes: 8,749

My Goals:
Trying to get rid of about 90 lbs PERMANENTLY! Also, want to be fit and healthy.

My Program:
making better choices in nutrition. I want to exercise everyday and manage stress better.

Personal Information:
I am 48,married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 5 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14
exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Member Comments:
CINDYLOU4782
8/10/2014 3:18:09 PM

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BARBIEE52
8/10/2014 12:26:15 AM

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If a person has ugly thoughts, it begins to show on the face.
And when that person has ugly thoughts every day,
every week, every year, the face gets uglier and uglier
until it gets so ugly you can hardly bear to look at it.
A person who has good thoughts cannot ever be ugly.
You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth.
But if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.
~Roald Dahl~
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Enjoy your Sunday!! Fill the hours with sunshine, sweet smiles, songs, and special people in your life!!
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BARBIEE52
8/7/2014 11:57:04 PM

Have a fabulous Friday!!!
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BARBIEE52
8/6/2014 12:24:10 AM

~~~~Creativity Takes No Excuses~~~~

If it's important enough, YOU'LL TAKE
TIME FOR IT.

If you don't know where to start,
START ANYWHERE.

If you feel stuck, ASK SOMEONE TO
HELP YOU OUT.

If you're tired, TAKE A TIMED BREAK.

If you don't know how to do it, TRY
DOING WHAT YOU CAN.

If you believe that you can do it,
YOU WILL.

~~~~~~Happy Wednesday~~~~~~
Love all, trust a few, do
Wrong to none.
(William Shakespeare)
Sending you Lots & Lots of (((((((((((((HUGS))))))))))))))
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BARBIEE52
8/1/2014 1:28:12 AM

Enjoy Life

No matter how hard it may seem
When life gives you a
thousand reasons to cry,
Show the world that you
have a million reasons to
SMILE!!
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Wishing you a Happy Friday!!!!
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