KMOMMO   14,286
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10,000-14,999 SparkPoints
 
 
Member of the Grey Wolf Pack for the Spring 2015 Biggest Loser Challenge! Aaaaarrrrrooooooo!













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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)




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 Pounds lost: 52.0 
 
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28.75
57.5
86.25
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Profile

Member Since: 9/18/2007

SparkPoints: 14,286

Fitness Minutes: 14,609

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea

My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.

Personal Information:
I am 49, married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 4/30/15

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Carnation
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ZANYGIRL1

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Member Comments:
BARBIEE52
4/21/2015 9:16:28 PM

emoticon
~ ~ ~ ~ ~ ~ ~ ~ ~ ONE~ ~ ~ ~ ~ ~ ~ ~ ~ ~
emoticon One tree can start a forest.
emoticon One smile can begin a friendship.
emoticon One hand can lift a soul.
emoticon One word can frame the goal.
emoticon One candle can wipe out darkness.
emoticon One laugh can conquer gloom.
emoticon One hope can raise your spirits.
emoticon One touch can show you you care.
emoticon One life can make difference,
emoticon Be that ONE TODAY.

Can you be that ONE not only for others,
but for yourself?
emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon




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ZANYGIRL1
4/21/2015 5:33:30 PM

(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥
☆ *:·.·:* "It is better to take many *:·.·:* ☆
☆ *:·.·:* small steps in the right direction *:·.·:* ☆
☆ than to make a great leap forward, only to stumble backward."☆
☆ *:·.·:* ☆ ~ Old Chinese Proverb ~ ~☆ *:·.·:* ☆

Let's keep moving forward. emoticon
Hope you're having a wonderful week!!



*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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BARBIEE52
4/20/2015 9:14:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
4/19/2015 7:26:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

My advice is if you insist on slimming:
Eat as much as you like,
just don't swallow it.
Harry Secombe

emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon



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ZANYGIRL1
4/19/2015 5:32:55 PM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.” ~Chuck Norris~

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

This journey may not be an easy one, but together, I know we can make it. NEVER GIVE UP!!


Karen
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