KMOMMO   9,963
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8,500-9,999 SparkPoints
 
 













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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)


Current Status:
KMOMMO is going to be more positive and say nicer things to myself.
set 6 days ago


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My Ticker:

 Pounds lost: 31.6 
 
0
28.75
57.5
86.25
115


 
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Profile

Member Since: 9/18/2007

SparkPoints: 9,963

Fitness Minutes: 7,399

My Goals:
Trying to get rid of about 90 lbs PERMANENTLY! Also, want to be fit and healthy.

My Program:
making better choices in nutrition. I want to exercise everyday and manage stress better.

Personal Information:
I am 48,married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 5 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14
exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Gold Star
From:
BL SIZZLING SUM...

Happy Face
From:
TROOPER1961

Beach Ball
From:
TROOPER1961

Clapping
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MUMMY22BOYS

Pedometer
From:
BARBIEE52

Fruit Salad
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DONE Being The ...




Member Comments:
BARBIEE52
7/3/2014 12:53:34 AM

emoticon Kathy,

Just stopping by,
To say "Hi" emoticon
And how are you?
Are you Happy or blue? emoticon emoticon
If you're happy, smile. emoticon
If you're blue, smile. emoticon
And after awhile,
You'll be happy, too!! emoticon emoticon
Sending Lots of ((((HUGS))) & smiles,
emoticon emoticon emoticon
Barb emoticon

Comment edited on: 7/3/2014 12:53:54 AM

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LOSIN_IT4GOOD
7/2/2014 2:16:15 AM

Thank you for the goodie. emoticon



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BARBIEE52
7/1/2014 7:57:27 AM

emoticon emoticon It's July 1st!! emoticon emoticon
Keep the smile, Leave the tear, emoticon emoticon
Hold the laugh, emoticon
Think of joy, Forget the fear, emoticon emoticon
Be joyous, emoticon
coz JULY is a new month! emoticon emoticon
Have a Happy, Eventful, & Joyful July!! emoticon emoticon

Barb emoticon emoticon emoticon



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BARBIEE52
6/29/2014 10:53:13 PM

Kathy,
Have a Marvelous Monday!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon



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BARBIEE52
6/28/2014 10:07:10 AM

Kathy,
Thanks for adding me to your friends, and I have added you...nice to have another Grey Wolf for a friend..Looking forward to know you, and again thanks for adding me!!
Barb emoticon



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