KMOMMO   13,883
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10,000-14,999 SparkPoints
 
 
Member of the Grey Wolf Pack for the Spring 2015 Biggest Loser Challenge! Aaaaarrrrrooooooo!













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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)




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 Pounds lost: 48.6 
 
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28.75
57.5
86.25
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Profile

Member Since: 9/18/2007

SparkPoints: 13,883

Fitness Minutes: 13,584

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea

My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.

Personal Information:
I am 49, married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 4/30/15

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Cupcake
From:
CBRINKLEY401

Thank You Card
From:
BARBIEE52

Clover
From:
NOMOREPLUS_SIZE

Key
From:
ZANYGIRL1

Woo Hoo!
From:
HMBROWN1

Happy Face
From:
SUNNYSIDEJENN




Member Comments:
BARBIEE52
3/23/2015 12:36:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.......... A friend is like a good bra........
Hard to find...Supportive...Comfortable
Always lifts you up...Makes you look better
And Always close to the heart.
emoticon emoticon emoticon ++{}++Barb++{}++ emoticon emoticon emoticon




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CORKYTHEMOM1
3/22/2015 12:07:50 PM

emoticon Kathy! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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BARBIEE52
3/22/2015 2:28:47 AM

emoticon Kathy,

Spend time with who makes you happy,
.........not who you have to impress!
~~~~~ENJOY YOUR SUNDAY~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





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BARBIEE52
3/22/2015 12:12:39 AM

emoticon Kathy,

Spend time with who makes you happy,
.........not who you have to impress!
~~~~~ENJOY YOUR SUNDAY~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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CBRINKLEY401
3/21/2015 10:36:58 AM

Kathy,
Guessed I was looking at the wrong month! Oh well! Maybe you could count it as a "second birthday"? LOL




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