KMOMMO   10,330
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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)




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 Pounds lost: 33.2 
 
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28.75
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Member Since: 9/18/2007

SparkPoints: 10,330

Fitness Minutes: 7,714

My Goals:
Trying to get rid of about 90 lbs PERMANENTLY! Also, want to be fit and healthy.

My Program:
making better choices in nutrition. I want to exercise everyday and manage stress better.

Personal Information:
I am 48,married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 5 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14
exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Member Comments:
REBBUL67
7/15/2014 2:09:06 PM

Sending Black Panther emoticon your way... emoticon to meet your goals, and know that emoticon !!!!!
You can do anything you set your mind to!!! emoticon emoticon emoticon



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FUNKY5RED
7/15/2014 11:37:49 AM

Positive energy coming your way from a Turquoise Titan! Live each day with the intention to be a healthier you!
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JESSIEBRUNS
7/14/2014 10:18:19 PM

Hope you are having a great summer from a fearless fuchsia.. remember with exercise, just stick with it. What seems so hard now will one day be your warm up



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BARBIEE52
7/14/2014 9:13:00 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon You deserve the sun, flowers & smiles emoticon
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emoticon emoticon Have a terrific Tuesday emoticon emoticon
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THINANDFITEMILY
7/14/2014 6:01:41 PM

Spreading some Turquoise Titan good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Em
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