KMOMMO   12,591
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10,000-14,999 SparkPoints
 
 
Member of the Grey Wolf Pack for the fall 2014 Biggest Loser Challenge! Aaaaarrrrrooooooo!













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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)


Current Status:
KMOMMO is trying to get it together and make better choices.
set 4 days ago


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My Ticker:

 Pounds lost: 36.0 
 
0
28.75
57.5
86.25
115


 
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Profile

Member Since: 9/18/2007

SparkPoints: 12,591

Fitness Minutes: 11,494

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea

My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.

Personal Information:
I am 48,married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 12/31

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Congratulations
From:
DAWNWATERWOMAN

Gold Star
From:
BL 2014 FALL F...

Mardi Gras Beads
From:
NEWBIRTH2014

Gold Star
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BL 2014 FALL F...

Fortune Cookie
From:
NBARNES

Best Wishes
From:
MRSVK11




Member Comments:
BARBIEE52
10/16/2014 11:08:42 AM

~~~~~~IT'S FALL~~~~~~

tell stories around the fire
PUT ON LONGSLEEVES
read a book under a tree
JUMP IN LEAVES
WRAP YOUR HANDS AROUND A WARM MUG
eat a caramel apple
BE OUTDOORS
FEEL CRISP AUTUMN BREEZES
roast marshmallows
CARVE A PUMPKIN
go on a hayride
HOLD HANDS AND GET COZY
WEAR A SCARF
bake cookies and pies
TAKE A DRIVE JUST TO LOOK AT LEAVES
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emoticon My Good Friends Are Like Stars emoticon
I might not always see them
but I know they're always there
Thank you for being one of those stars
it means more than you could possibly know!!
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Lots & lots of ((((((((((((((((((((HUGS))))))))))))))))))
Barb



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ZANYGIRL1
10/13/2014 5:16:48 PM

emoticon on getting 1st place last week. YOU ROCK!!!!!!!


Karen
Black Panthers
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BARBIEE52
10/9/2014 1:04:37 AM

emoticon emoticon Enjoy Thursday!! emoticon emoticon
Barb
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ASHENDREAMER
10/8/2014 12:02:19 PM

emoticon Wishing you good luck on the fall challenge! emoticon



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CORKYTHEMOM1
10/8/2014 10:42:58 AM

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Kathy, it's WOOHOO Wednesday! Let's acknowledge our daily progress and sparktacular achievements! Let them lift our spirits, restore our confidence and ignite our inner spark! We ARE Making Results Happen from eating healthier, exercising regularly and maintaining a CAN DO attitude! WOOHOO!!


~ Monika ~ emoticon

Comment edited on: 10/8/2014 11:04:15 AM

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