KMOMMO   14,438
SparkPoints
10,000-14,999 SparkPoints
 
 
Member of the Grey Wolf Pack for the Spring 2015 Biggest Loser Challenge! Aaaaarrrrrooooooo!













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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)


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 Pounds lost: 52.0 
 
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28.75
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Profile

Member Since: 9/18/2007

SparkPoints: 14,438

Fitness Minutes: 15,049

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea

My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.

Personal Information:
I am 49, married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 4/30/15

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Happy Face
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BARBIEE52

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RAVENSOUL1

Gold Star
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HMBROWN1

Bananas
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Carnation
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ZANYGIRL1




Member Comments:
ZANYGIRL1
5/5/2015 10:11:21 AM

*´¨)
¸.•´ WHAT YOU NEED TO KNOW:
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)

It will hurt.
It will take time.
It will require dedication.
It will require willpower.
You will need to make healthy decisions.
It requires sacrifice.
You will need to push your body to its max.
There will be temptation.
But, I promise you,
when you reach your goal,
IT'S WORTH IT!!


¸.•´ NEVER GIVE UP! emoticon
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
emoticon emoticon



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ZANYGIRL1
5/4/2015 8:50:41 AM

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ~Napoleon Hill

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

Never give up, WE CAN DO THIS!!!! Hope you have an AWESOME week!!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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BARBIEE52
4/30/2015 7:58:39 PM

emoticon Kathy,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The best way to lose weight is to close your mouth,
or watch your food. Just watch it, never eat it.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon Have a Fantastic Friday emoticon emoticon



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BARBIEE52
4/29/2015 8:50:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~ ~ ~ ~ ~ ~ SOME PEOPLE ~ ~ ~ ~ ~ ~

Some people are real.
Some people are good.
Some people are fake.
Some people are real good at being fake.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon ~{}~ Barb ~{}~ emoticon emoticon emoticon



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ZANYGIRL1
4/29/2015 8:23:17 AM

•*¨) ✫ ¸.•*¨) Good morning Kathy,
(¸.•´ .•´ ¸¸.•¨¯`•.✫•*¨) ✫ ¸.•*¨) (¸.•´ .•´ ¸¸.•¨¯`•.✫

“Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.” ~Napoleon Hill


(¸.•´ .•´ ¸¸.•¨¯`•.✫•*¨) ✫ ¸.•*¨) (¸.•´ .•´ ¸¸.•¨¯`•.✫

We will reach our goals, we just have to believe in ourselves!!
Have a wonderful Wednesday.


Karen
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