KMOMMO   10,070
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10,000-14,999 SparkPoints
 
 













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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)




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My Ticker:

 Pounds lost: 33.2 
 
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28.75
57.5
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Profile

Member Since: 9/18/2007

SparkPoints: 10,070

Fitness Minutes: 7,589

My Goals:
Trying to get rid of about 90 lbs PERMANENTLY! Also, want to be fit and healthy.

My Program:
making better choices in nutrition. I want to exercise everyday and manage stress better.

Personal Information:
I am 48,married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 5 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14
exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Member Comments:
BARBIEE52
7/13/2014 8:28:23 PM

Spreading some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb - "Grey Wolves"
emoticon emoticon emoticon



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LISA579
7/13/2014 1:29:12 PM

Heelo fellow wolf just making sure you are ok. I know you have alot of pain but i am hoping you are keeping your spirits high. I know its hard but we are here for you.



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ZANYGIRL1
7/13/2014 11:17:10 AM

::-
)) -::-
. .)) .*`.. *`.... *
((. .. . -::- To accomplish great things, -::-
-::- ((.*.*`.. *`.... *
-::we must not only act, but also dream;. -::-
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v)((.*.*`.. *`.... *
not only plan, but also believe!!
~Anatole France~

Black Panther love coming your way!! Good luck with your goals in the Summer Challenge!

Karen




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STARLITNIGHT
7/12/2014 8:04:44 PM

Panthers on Parade, prowling around to show their prides power and strength in this Sizzling Summer Challenge! Best wishes for you and your team! emoticon



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GINTEX
7/12/2014 8:02:33 PM

"Success is the sum of small efforts, repeated day in and day out." Robert Collier

Pink Panther team member stopping by to wish you all the best on your path to health.

Have a great summer!




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