KMOMMO   11,619
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10,000-14,999 SparkPoints
 
 
Member of the Grey Wolf Pack for the fall 2014 Biggest Loser Challenge! Aaaaarrrrrooooooo!













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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)




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 Pounds lost: 38.4 
 
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Member Since: 9/18/2007

SparkPoints: 11,619

Fitness Minutes: 9,684

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea

My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.

Personal Information:
I am 48,married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 12/31

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Dark Chocolate
From:
BARBIEE52

Balance Board
From:
TANJERM

Woo Hoo!
From:
BL 2014 FALL F...

High Five
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WAM1983

Sunshine
From:
MUMMY22BOYS

Pedometer
From:
IMGLAMRUS




Member Comments:
BARBIEE52
9/14/2014 10:10:59 PM

The minute you think of giving up,
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Think of the reason why you held on so long.
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~You "ALWAYS" Have A Choice ~
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Choose what is best for you!!
Barb emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
9/12/2014 12:40:42 AM

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I'm letting go of summer, and letting go of the need to be perfect today.

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Make Friday Special, not only for yourself, but for others as well.
Barb emoticon emoticon emoticon




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TROOPER1961
9/11/2014 9:49:20 AM

Get READY TO RUMBLE!!! emoticon We are Offically OFFICIAL for the FALL FRENZY CHALLENGE!!! emoticon emoticon

Let's make this the best season EVER!! emoticon



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BARBIEE52
9/10/2014 7:56:43 PM

Here's to the start of the Grey Wolves Challenge~~the start of a GOOD thing!
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BARBIEE52
9/9/2014 10:03:06 PM

~ ~What does CHANGE mean for you?~ ~

The 3 C's of LIFE:
CHOICES, CHANCES, CHANGES
You must make a
CHOICE to take a CHANCE,
or your life will never CHANGE.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If you focus on results,
you will never change.
If you focus on change,
you will get results.
Jack Dixon
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If YOU change nothing
Nothing WILL change.

Remember, it's never too late to change~ ~sometimes it takes a painful situation to change our ways of life.
Lots & lots of (((((((((((((((HUGS))))))))))))))))
Barb




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