KMOMMO   13,944
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10,000-14,999 SparkPoints
 
 
Member of the Grey Wolf Pack for the Spring 2015 Biggest Loser Challenge! Aaaaarrrrrooooooo!













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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)




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 Pounds lost: 48.6 
 
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Member Since: 9/18/2007

SparkPoints: 13,944

Fitness Minutes: 13,729

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea

My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.

Personal Information:
I am 49, married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 4/30/15

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Member Comments:
ZANYGIRL1
3/31/2015 2:10:23 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

“Our greatest glory consists not in never falling, but in rising every time we fall.” ~Oliver Goldsmith

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

Kathy, week 3 is almost over and we're still going strong. Let's push harder every week, to be the best we can be!!
Hope you're having a great week!!!!!!!!!!!!!! emoticon emoticon


Karen
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BARBIEE52
3/28/2015 8:31:11 PM

emoticon emoticon ~10 STEPS TO SELF CARE~ emoticon emoticon
emoticon 1) If it feels wrong, don't do it.
2) Say "exactly" what you mean
emoticon 3) Don't be a people pleaser.
4) Trust your instincts.
emoticon 5) Never speak bad about yourself.
6) Never give up on your dreams.
emoticon 7) Don't be afraid to say "No".
8) Don't be afraid to say "Yes"
emoticon 9). Be kind to yourself.
10) Let go of what you can't control.
~~~Stay away from drama, and negativity
as much as possible~~~
emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon



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BARBIEE52
3/27/2015 11:59:25 PM

emoticon WHAT IS YOUR MONEY WORTH? emoticon
Too many people buy things they don’t need with money they don’t have,
to impress people they don’t like............Will Rogers.

Money is not the most important thing in the world. Love is.
Fortunately, I love money............Jackie Mason

Many people are so poor because the only thing they have is money.

Don't think money does everything, or you are going to end up
doing everything for money.
emoticon WHAT IS THE VALUE OF YOUR MONEY emoticon
emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon



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BARBIEE52
3/26/2015 7:56:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Never Throw in the towel. Use it to wipe off the sweat.
~~~~~~~~~Then keep on moving!!~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon emoticon



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BARBIEE52
3/26/2015 12:10:32 AM

emoticon emoticon I Will Earn my Body emoticon emoticon
emoticon I want to get healthy. I want to look better.
emoticon I will eat right. I will exercise.
emoticon emoticon I Will Earn My Body!! emoticon emoticon
emoticon emoticon emoticon -+-{-Barb-}-+- emoticon emoticon emoticon

emoticon Have a great Weigh-in! emoticon
emoticon emoticon emoticon emoticon emoticon



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