KMOMMO
15,000-19,999 SparkPoints 17,425
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Member of the Grey Wolf Pack for the Spring 2015 Biggest Loser Challenge! Aaaaarrrrrooooooo!










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Beach Ball
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Whole 30; It St...

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From:
NUTMEG25

Best Wishes
From:
ZANYGIRL1
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HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.


Member Since: 9/18/2007

Fitness Minutes: 20,037

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea


My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.



Personal Information:
I am 49, married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.


Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 4/30/15

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions




Read More About KMOMMO - Profile Information moved here. (Updated June 10)




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My Ticker:
 Pounds lost: 60.0 
 
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Comments
  • v ZANYGIRL1
    ♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

    “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley~

    ♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

    Thanks for the "beach towel goodie", I will use it at my water class. Hope everything is going well for you. We're having a lot of rain, since Thursday. I'm starting to feel like a duck. emoticon It's only in the 70's today and the high tomorrow is in the 60's. I sure wish mother nature would decide on which season she wants to be in. Lol.
    Hope you're enjoying your weekend. Good luck with the BL Summer Challenge, I know you'll do great!!

    Karen
    emoticon emoticon



    486 days ago
  • v BARBIEE52
    ~~~~}{~~~}{~~}{~If one day...Call me~}{~~}{~~~}{~~~~

    If one day you feel like crying,
    call me..
    I don't promise
    I'll make you laugh
    But I can cry with you.
    emoticon emoticon emoticon emoticon emoticon
    If one day you want to run away,
    Don't be afraid to
    call me
    I don't promise to ask you to stop.
    But I can run with you.
    emoticon emoticon emoticon emoticon emoticon
    If one day you don't want to listen to anyone.
    call me...
    I promise to be there for you,
    and I promise to be very quiet.
    emoticon emoticon emoticon emoticon emoticon
    But if one day you try to
    call me.....
    And there is no answer,
    Come fast to see me.
    Perhaps I may need you.
    emoticon emoticon emoticon emoticon emoticon
    ~~~~}{~~~}{~~}{~~}{~""Enjoy your day with a friend""~}{~~}{~~~}{~~~~

    emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon
    490 days ago
  • v BARBIEE52
    emoticon ~~~~Interesting Things To Know About COFFEE~~~~ emoticon

    Coffee..cake
    Coffee...cookies
    Coffee.....chocolate
    Coffee......cappuccino
    All good things in life starts with a "C"
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Life is too short for bad coffee.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    A cup of coffee shared with a friend is..
    Happiness Tasted and Time Well Spent
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Good coffee is always good with Great friends!

    emoticon emoticon ~~So, I hope you enjoy a cup with me~~ emoticon emoticon
    495 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon A stranger stabs you in the front..
    emoticon emoticon a friend stabs you in the back..
    emoticon emoticon a boyfriend or a girlfriend stabs you in the heart..
    emoticon emoticon emoticon but best friends only poke each other with straws..
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Remember...you don't need a certain number of friends...
    just a number of friends you can be certain of.
    496 days ago
  • v ZANYGIRL1
    -----------Oooo---
    -----------(----)---Just strolling around
    ------------)--/---- to visit . . . .
    ------------(_/-
    ---oooO---- Wishing **YOU**
    ----(----)---- a Fun, Fit & Fantastic Week!!!!
    -----\--(--
    ------\_)-

    WE CAN DO THIS!!!!!!!!!!!!!!!


    Karen
    emoticon emoticon
    498 days ago
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