KMOMMO   13,159
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10,000-14,999 SparkPoints
 
 
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KMOMMO's Journey to Health

HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, ...
HI! I am Kathy.
I have used Spark People off and on for several years. It helps keep me accountable and shows me where I have been and gives me guidance to where I am going to. I know I do much better when I use it. Denial is dangerous!
Over the last three years, I have developed several physical issues that have reduced my ability to walk, stand and exercise. I have also had several rounds of steroids and steroid injections. My weight drastically increased and that, of course, increased the physical problems. It is no longer just vanity that makes me want to lose weight. I need to lose weight to have a better quality of life.
I have battled with my weight and body image my entire life. I am ready to change both my body and my mind and live a healthy and happy life.
Read More About KMOMMO (Updated June 10)




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 Pounds lost: 45.6 
 
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28.75
57.5
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Profile

Member Since: 9/18/2007

SparkPoints: 13,159

Fitness Minutes: 12,779

My Goals:
To get to my goal weight
To be physically fit
To be able to walk without pain
To no longer have diabetes & sleep apnea

My Program:
making better choices in nutrition. Eating for health and to stop the progression of diabetes!
I want to exercise everyday and manage stress better.

Personal Information:
I am 48,married with 2 young adult kids and a daughter in law & an almost son in law, 4 dogs, 3 cockatiels and 4 cats. I am now a "domestic engineer". I love the outdoors, reading, playing silly computer games, cooking and making things.

Other Information:
mini goals:
get rid of 10 lbs by 7/31/14 ---DONE! 5/12/14
Lose 20 lbs by 7/31/14 -Done!
To be in One-derland by 12/31

exercise daily 30 min
drink at least 9 waters per day
eat healthy food in correct portions

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Snowman
From:
TROOPER1961

Hug
From:
TWESTEN1

Gold Star
From:
BL 2014 FALL F...

Bear Hug
From:
BARBIEE52

Congratulations
From:
DAWNWATERWOMAN

Gold Star
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BL 2014 FALL F...




Member Comments:
WINDYCITYCYNDEE
11/15/2014 10:06:15 PM

Thanks for the goodie and note! You are having a great challenge! emoticon



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STILLMENEWBODY
11/7/2014 9:15:04 AM

Kathy, you know that cupcake? Now you don't cus it is gone, gone, gone! Hold on a sec...oh there....the evidence is gone, face clean and back on track..lol Thanks so much for the goodie and all your support. It means a lot!



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BARBIEE52
11/6/2014 4:37:31 PM

emoticon
If you want to go fast
go alone emoticon
If you want to go far
go together emoticon
emoticon emoticon emoticon
~~Have a Thankful Thursday~~
Take time TODAY
To appreciate SOMEONE
Who does SOMETHING
YOU take for GRANTED
~~~~~~~~~~~~~Barb~~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon




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BARBIEE52
11/2/2014 1:00:15 PM

Hi Kathy,
""I hate when people see me
at the supermarket and they
are like
""hey, what are
you doing here?""
And I'm just like:
""Oh, I'm hunting elephants"" emoticon

Have a Sensational Sunday!!
Sending lots of "Smiles" & (((((((((((((HUGS))))))))))))))
Barb emoticon



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BARBIEE52
10/30/2014 11:54:49 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's Halloween..It's Halloween
The moon is full and bright.
And we shall see what can't be seen
on any other night.
Skeletons, and ghosts and ghouls
Grinning goblins fighting duels.
Werewolves rising from their tombs
Witches on their magic brooms
In masks and gown
We haunt the street
And knock on doors
For trick or treat
Tonight we are the King and Queen
For, oh tonight
It's Halloween.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~HAPPY HALLOWEEN~~~~~~~~~
emoticon emoticon Barb emoticon emoticon



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