KMMR87   106,508
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A Vermonter's Life

I am 71 now and live in the most beautiful of places. We experience long winters that keep us indoors. I am trying to learn new ways of staying active, living a healthy lifestyle and maintaining my weight.
I am 71 now and live in the most beautiful of places. We experience long winters that keep us indoors. I am trying to learn new ways of staying active, living a healthy lifestyle and maintaining my weight.




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 current weight: 122.0 
 
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Profile

Member Since: 2/24/2012

SparkPoints: 106,508

Fitness Minutes: 93,971

My Goals:
1. Maintain my weight between 118-125
2. Get into my jeans without tugging
3. Walk everyday
4. Enjoy life

My Program:
Cardio (walking)
Strength (daily with weights and on a ball)
Mental and physical fitness
Portion Control!!
Sodium restriction to 1500mg/day

Personal Information:
I live in Vermont and play as much golf as I can. Retirement gives me the flexibility to travel or just stay home and enjoy life on my 65 acres, my pond and my 2 Golden Retrievers.

Other Information:
I read about one book/week

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Workout Shoes
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Country Living....

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Member Comments:
AZAOZA2
4/10/2014 6:30:38 AM

Thanks for adding me to your friends. :)



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GOLFCHICK2-0
10/25/2013 4:23:50 PM

Welcome to the Red Sox Nation Team!!

New Challenges coming soon.

Go Sox!!
emoticon emoticon emoticon emoticon emoticon



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BRADMILL2922
8/30/2013 3:08:04 AM

Thank you for adding me as a friend and I have added you back! Have a great Friday!



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KELTIC-CARA
6/21/2013 4:37:31 PM

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Imagine - Your imagination has no boundaries...
"Dreaming about something is the first step towards achieving it."
Author Unknown

Dream on



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RFJSJ50
6/3/2013 11:37:59 AM

emoticon Congratulations on the recent awards you received from Spark!
Sheila



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