KMMR87   112,719
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A Vermonter's Life

I am 73 now and live in the most beautiful of places. We experience long winters that keep us indoors. I am trying to learn new ways of staying active, living a healthy lifestyle and losing the 12 lbs I have gained over the past year.
I am 73 now and live in the most beautiful of places. We experience long winters that keep us indoors. I am trying to learn new ways of staying active, living a healthy lifestyle and losing the 12 lbs I have gained over the past year.


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My Ticker:

 current weight: 133.0 
 
140
136.25
132.5
128.75
125


 
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Profile

Member Since: 2/24/2012

SparkPoints: 112,719

Fitness Minutes: 105,987

My Goals:
1. Maintain my weight between 118-125
2. Get into my jeans without tugging
3. Walk everyday
4. Enjoy life

My Program:
Cardio (walking)
Strength (daily with weights and on a ball)
Mental and physical fitness
Portion Control!!
Sodium restriction to 1500mg/day

Personal Information:
I live in Vermont and play as much golf as I can. Retirement gives me the flexibility to travel or just stay home and enjoy life on my 65 acres, my pond and my 2 Golden Retrievers.

Other Information:
I read about one book/week

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Flower Pot
From:
JUST_DEBORAH

Workout Shoes
From:
MZKYNDLY

Confetti
From:
MZKYNDLY

Congratulations
From:
MZKYNDLY

Workout Clothes
From:
Country Living....

Map
From:
Country Living....




Member Comments:
KMBRLYGLBLT
4/25/2016 9:27:55 PM

Thanks for the words of encouragement on my blog. I have sent a friend request and hope to get to know you better!



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TWEETIBEAR
4/25/2016 9:18:56 PM

I can't speak to vegetarian recipes. I am on low carb because of Diabetes. But you can find MANY luscious-looking recipes with photos on Pinterest. I'm not a particular fan of some veggies, but these recipes literally make my mouth water!



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SHANTRA7
4/25/2016 3:46:18 AM

emoticon emoticon



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MARTHA324
4/23/2016 8:01:58 AM

Thanks for the comment on my blog. You are so right, it is called "life" and sometimes we just go with the flow.
emoticon



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WELLBEING67
4/22/2016 11:39:08 AM

Thanks for visiting my blog. Shank Park is in south central PA. A bit far from Vermont! emoticon



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