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I have 5 pics in my gallery
Awards
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A Vermonter's Life
I am 70 now and live in the most beautiful of places. We experience long winters that keep us indoors. I am trying to learn new ways of staying active, living a healthy lifestyle and maintaining my weight.
I am 70 now and live in the most beautiful of places. We experience long winters that keep us indoors. I am trying to learn new ways of staying active, living a healthy lifestyle and maintaining my weight.
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My Ticker:
| current weight: 1.0 over |
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Recent Blogs:
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Profile
Member Since: 2/24/2012
SparkPoints: 56,984
Fitness Minutes: 55,830
My Goals:
1. Maintain my weight between 118-125
2. Get into my jeans without tugging
3. Walk everyday
4. Enjoy life
My Program:
Cardio (walking)
Strength (daily with weights and on a ball)
Mental and physical fitness
Portion Control!!
Sodium restriction to 1500mg/day
Personal Information:
I live in Vermont and play as much golf as I can. Retirement gives me the flexibility to travel or just stay home and enjoy life on my 65 acres, my pond and my 2 Golden Retrievers.
Other Information:
I read about one book/week
Profile Image
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Member Comments:
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Congratulations on the recent awards you received from Spark! 
