Hey my friend, How are you? I'm good, the scale is moving slowly! I went back to the gym in the mid-september and I tried my first class at the gym - it's half curves and half step. I am loving it cause of the encouragement that I received... I reached my 125 pounds lost this morning--- I feel pretty good ...... Still working - Marie-eve just got her G 1 (driving licence) - it's a big step.. Richard is find - went on a hunting trip and didn't kill any deer.. Hope you are doing find!!