KMLSPARKS

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RAEB84

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JANISIRENE1

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PUPPYCHASER
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I'm here to try and find my way out of a bad situation...my health. I've always been a larger girl, but have also been a yo-yoer with my weight. I know that I'm capable of losing weight, because I've done it before. My problem is finding the motivation to stay with it and make sure that I follow through. Witin the past year I had several tramatic events that lead to weight gain; I'm not making excuses I'm the one that chose to eat bad and not move, so I'm the one that has to fix it. I'm just hoping along the way I can fix the emotion and mental aspects of what brings me back to the weight as well.

Member Since: 8/16/2010

Fitness Minutes: 355

My Goals:
My Goals are to get healthy and have a better view of myself.


My Program:
The program I am choosing to help me meet my goals is to keep track of the food I eat and how much and also to make sure I MOVE. Do at least 10 minutes of some activity everyday.



Personal Information:
Where to begin...about me..well, I am an office manager in the health services field. I love my job and find it completely rewarding to help people. I believe in self preservation and enlightenment. The world is so full of beautiful and strange things, we should constantly be educating and opening our minds to it all. I also stand pretty vigilant to my views and opinions. I am not one to back down from debate and feel it is crucial for human beings today to be true to their own morals and standards.


Other Information:
Favorite Books: Child 44, The Fountainhead, Atlas Shrugged, Brave New World, The Great Gatsby, We The Living.

Favorite Movies: Gone with the Wind, P.S. I Love You, Age of Innocence, Any Audrey Hepburn film, RENT, Phantom of the Opera

Passtimes/Hobbies: Travel, Theater, Music, Movies, Reading, Shopping




Read More About KMLSPARKS - Profile Information moved here. (Updated August 16)




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My Ticker:
 Pounds lost: 10.0 
 
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Comments
  • v JANISIRENE1
    Thank you for the comments on my VLOG. It was actually really refreshing once I was done. I felt a little sort of releif that I had done it and a lot of pride too! You should definately give it a try...
    2141 days ago
  • v FJCINZION
    Thanks for adding me as a SparkFriend! I have added you as a friend also. Good luck achieving your goals in 2010 and beyond! Faith
    emoticon emoticon emoticon
    2143 days ago
  • v OUTDOORSWOMAN
    Thank you for adding me as a SparkFriend! I have added you also.

    Keep on keepin' on!! You CAN do it!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2143 days ago
  • v OUTDOORSWOMAN
    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2143 days ago
  • v RAEB84
    Sure, I know it's helpful to have a SparkBuddy. SparkMail me any time. :-)
    2145 days ago