KML0045
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 Pounds lost: 12.2 
 
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Comments
  • v DRTAMM
    Glad you are a member of Newport News spark. I'm tammara and if you need anything just let me know. Best wishes on your weight removal journey. You can do it!

    Tamm
    2139 days ago
  • v DEBBIEKAY1
    emoticon emoticon To SP and emoticon because you can take spark people with you where ever you go!
    Good Luck on your adventure to a healthier happier YOU!

    emoticon emoticon emoticon
    2154 days ago
  • v 1MORTRY
    emoticon to SP, and best wishes on your journey... emoticon

    I would also like to invite you to check us out at the 6 Month Challenge team. Just copy and paste the following link.

    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=43938
    2158 days ago
  • v BUTTERFLYSONGS
    Welcome to Sparkpeople ! emoticon

    "America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand."~ H.S. Truman emoticon

    You have the courage and determination to meet any challenge you may have ! emoticon


    2158 days ago
  • v FROMBABY2BRIDE
    emoticon emoticon emoticon emoticon

    Hi there!!!
    Welcome to SPARKpeople. We are quite a supportive bunch here. You've come to the right place, for sure.
    My advice if you care to hear it, is take full advantage of all this site offers. The food and fitness trackers, starting your own sparkpage, making friends, joining teams, reading articles, blogging....
    This is quite a journey we are all on -- no one has to go at it alone. Feel free to add me as a friend….I also have a very positive, up-beat, motivational team that has daily challenges to keep us excited about losing weight. Much of weight-loss is mental. Please check us out. (((( Sending SKINNY Vibes! ))))
    http://teams.sparkpeople.com/skinnyvibes
    We’ve grown to over 150 members in about one month and growing every day! We’d love to have you on our team.

    Mel

    (((( Sending SKINNY Vibes! )))) Team leader
    copy and paste: http://teams.sparkpeople.com/skinnyvibes

    emoticon emoticon emoticon emoticon

    2158 days ago
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