Hi Kathy! So good to hear from you! Everyone here is doing well. Miss Carly is doing wonderfully...she's 4 months now. She's smiling and beginning to laugh a little. She's had a few nights this week where she has slept 7 to 8 hours and that's been nice. Can't wait til it becomes a serious habit, LOL!
How is everything with you? Is your daughter home for the summer? I hope all is well! Take care and have a wonderful holiday weekend!
Kathy! I wanted to cheer you on for the month of May. Letís flourish in May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!
M = Maintain focus by committing to daily healthy choices and positive changes! A = Achieve optimum health by striving for a combined mind, body and soul balance! Y = You are the SPARK that creates permanent results by living a healthier lifestyle!
Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!
Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results!
Kathy! Letís spring into April! Nurture your mind with positive thoughts! Plan nutritional meals with healthy recipes! Take care of your body with physical activities! Together, We CAN turn our APRIL goals into permanent results! Have a wonderful week!
A = Attitude by believing in yourself that you CAN do it! P = Plan variety in nutrition, fitness and well-being goals! R = Reward yourself for making progress and reaching each goal! I = Inspire others by sharing your success! L = Live a healthy lifestyle because no one can replace you!