KMICHA   142,077
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HELLO APRIL!!!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

We are 1/4 of the way through 2014, scary how fast the year is going! I must be getting older, because time sure is going a lot faster!

March kept me indoors when I desired to be out enjoying warmer, sunnier days. Mother Nature had other ideas though. So, my exercise remained inside. My cardio was good, but I was still slacking on the strength training. The ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

We are 1/4 of the way through 2014, scary how fast the year is going! I must be getting older, because time sure is going a lot faster!

March kept me indoors when I desired to be out enjoying warmer, sunnier days. Mother Nature had other ideas though. So, my exercise remained inside. My cardio was good, but I was still slacking on the strength training. The challenge teams that I am on help me to pick it up in that area. One of my Ds s has become very aware of nutrition. He is a label reader. He will help prepare food and make sure it is good clean stuff. As a result, we have been eating a lot more fruits, veggies, and healthier entrees. I had already cut out many processed foods, but in March, it was cut down even more.

Blessing to you this month as we celebrate the death and resurrection of our Lord Jesus Christ.

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated April 17)


Current Status:
KMICHA "Just as the Son Of Man did not come to be served, but to serve, and to give his life as a ransom for many." Matthew 20:28
set 20 hours ago


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Member Since: 1/2/2010

SparkPoints: 142,077

Fitness Minutes: 154,587

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

SPRING 5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
JUSTYNA7
4/15/2014 10:25:04 AM

I agree... welcome April! Hopeyou are not having snow!

Zumba, walk, spin or swim
Freggies on half and 8" plate
Pilates, plank, push or pull
Whatever it takes to transform this weight!

A cheer from the Indigos (I don't claim to be a poet, lol)
Justyna



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SRMAIN
4/14/2014 11:30:01 PM

EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life.
Best of luck on your journey from Team Indigo!
Shirley




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SOON2BCOURTNEY
4/14/2014 3:31:48 PM

Stopping by to say emoticon and show you some Panther Love emoticon

"The struggle you're in today is developing the strength you need for tomorrow. Don't give up." -Robert Tew emoticon

emoticon !!!!!




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MOJO0607
4/14/2014 10:19:09 AM

Just stopping by to send a little sparkle and shine your way from the Diamond Team and to wish you well, not only in the BLC, but on your journey overall!




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SAISHA100CJ
4/14/2014 7:37:08 AM

NO snow!!!!! emoticon



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