KMICHA   175,280
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DECEMBER . . . .CELEBRATE!!!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For to us a child is Born, to us a son is given, and the government shall be upon his shoulders, and his name shall be called Wonderful Counseler, Mighty God, Everlasting Father, Prince of Peace." Isaiah 9:6

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For to us a child is Born, to us a son is given, and the government shall be upon his shoulders, and his name shall be called Wonderful Counseler, Mighty God, Everlasting Father, Prince of Peace." Isaiah 9:6

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated December 24)


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 December Minutes: 2,967
 
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Profile

Member Since: 1/2/2010

SparkPoints: 175,280

Fitness Minutes: 184,574

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Dumbbells
From:
MARINEMAMA

Candles
From:
DIANNEMT

Christmas Tree
From:
LYNNIERN

Holly
From:
Sparkers Mainta...

Hot Cocoa
From:
YELLOW09RED

Candy Cane
From:
YELLOW09RED




Member Comments:
RUTHIEBEAR
12/14/2014 10:19:22 AM

HO! HO! HO! emoticon
You are in the top five for team fitness minutes this week!!!! Celebrate your healthy choices during this holiday season!!! You are worth the effort to stay strong in the face of all of the goodies!!!! Believe in yourself! emoticon

Ruthie emoticon



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WALLAHALLA
12/13/2014 11:30:26 PM

After a lot of research, I decided on the top one on this list.

http://www.atthebakersbench.com/zojirush
i-bread-machines/zojirushi-bread-machi
ne-reviews/

I ordered it online from Kohl's and received it in less than a week. Free shipping. With one of their on line specials, I also got 25% off, which made it cheaper than I found on any of the other sites.

The first loaf I made tonight was most excellent! Plan to try another of their recipes tomorrow. My son and hubby LOVE bread, and holiday bread will have more nutritional value than holiday cookies!



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YELLOW09RED
12/12/2014 11:09:21 AM

emoticon Good morning,
Have a wonderful Friday.
emoticon emoticon



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TRYHARDER2014
12/12/2014 5:08:56 AM

Thank you for the smiley face. It has brightened my day. emoticon



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BARB4RICK
12/12/2014 1:06:38 AM

Great smile..need more moving!



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