KMICHA   195,322
SparkPoints
150,000-199,999 SparkPoints
 
 













I have 32 pics in my gallery





Awards






 
May . . . . Moving forward

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:111 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! I desire to keep up with the same amount of fitness and keep my goal for 20,000 steps per day. It keeps me moving! I'm determined to add more strength training in May!!!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated May 29)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 May Minutes: 2,896
 
0
750
1500
2250
3000


 
Interact with KMICHA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/2/2010

SparkPoints: 195,322

Fitness Minutes: 200,388

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.


I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

Profile Image





 
 



Orchid
From:
YICHE12

Rose
From:
TRYHARDER2014

Spa Visit
From:
MARIE-STRONG

Flowers
From:
DETERMINEDJANET

Mini Trampoline
From:
SUEARNOLD1

Woo Hoo!
From:
2015 Spring 5% ...




Member Comments:
NOLAHORSERIDER
5/21/2015 11:04:49 AM

Thank you for the Partyhat Goodie for my Sparkaversary! :D

emoticon emoticon

Hugs,

Nola



Report Inappropriate Comment
DETERMINEDJANET
5/19/2015 10:41:52 AM

Sleepover went fine last night. Rachel arrived about 9:45 and lights out was 10:15. They were both up at 7 this morning and Maegann had hoped to do her math, but she wasn't "happy" enough (hadn't had her supplements to lift her mood yet) so we'll try later even though it means taking a short break from her friend. Not worried on my end since Rachel is here until around supper time on Wednesday.

Thanks for making me Daisy of the Day! Was a fun surprise today finding those goodies.



Report Inappropriate Comment
RUTHIEBEAR
5/17/2015 9:44:56 AM

I can feel the energy when I visit your page! You are in the top five for team fitness minutes this week. Stay strong and keep on moving!! I am rooting for your continued success!!!
Ruthie emoticon



Report Inappropriate Comment
CHRISTINEBWD
5/16/2015 10:04:59 PM

Sorry for your rainy day, I take it you couldn't get on your emoticon

I hope tomorrow is much better! emoticon



Report Inappropriate Comment
SHRINK71
5/15/2015 3:51:06 PM

Of course I am in for the Summer challenge! Looking forward!
... and I meant what I said. We all have times in our life when we have to take a little bit of a break just because life is like that. So we stop for a minute. Take care of our selves. Then get back going! You've been an incredible source of consistency and support to all of us Daisies throughout these challenges and I, for one, am truly grateful!
emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (2290 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page