KMICHA   202,243
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Getting back to the Basics in July

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:11 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! I desire to keep up with the same amount of fitness and keep my goal for 20,000 steps per day. It keeps me moving! I'm determined to add more strength training in June!!!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated July 29)


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Member Since: 1/2/2010

SparkPoints: 202,243

Fitness Minutes: 205,865

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.


I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
YELLOW09RED
7/1/2015 10:54:54 AM

emoticon Have fun today.
Your page looks Great! Happy 4th of July.
emoticon emoticon

Comment edited on: 7/1/2015 1:04:22 PM

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DIANNEMT
6/29/2015 7:41:21 PM

Thank you for the Spark goodie for being Daisy of the Day! I had already been to the gym when I found out today was MY day! Mine was special--hope yours was, too! And I am glad the Blackhawks won the Stanley Cup--DD2 is a BIG fan so we watched!



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ISMEME
6/29/2015 7:13:53 AM

Thanks for the spark goodie! Wedding plans are coming along really well, well the wedding in Sept is. The reception in April is still more interesting as we are still needing a venue. And I actually did 40 squats after seeing the spark goodie ;)



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STRESS80
6/29/2015 12:55:26 AM

Thank you so much for the flowers for my anniversary. Happy belated Anniversary wishes to you and your hubby. Also thanks for the work out shoes definitely needed new ones. :)



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TRYHARDER2014
6/27/2015 11:56:44 AM

Thank you for the goodie. I just did 20 squats which I didn't think I could do. WOW!



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