KMICHA   166,024
SparkPoints
150,000-199,999 SparkPoints
 
 













I have 38 pics in my gallery





Awards






 
October . . .

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

I feel like I'm back on track after September. I took the month to really focus on tracking, both nutrition and fitness. I was in my calorie range most days and I was consistent with my workouts. I will continue to work hard and focus this month . . . especially on strength training!

I'm going to keep on pushing! Thanks for all of the encouragement my friends! ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

I feel like I'm back on track after September. I took the month to really focus on tracking, both nutrition and fitness. I was in my calorie range most days and I was consistent with my workouts. I will continue to work hard and focus this month . . . especially on strength training!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated October 22)


Current Status:
KMICHA "He that believeth on the Son hath eternal life; but he that obeyeth not the Son shall not see life, but the wrath of God abideth on him." John 3:36
set 11 hours ago


SparkFriends



SparkTeams



My Ticker:

 October Minutes: 2,640
 
0
750
1500
2250
3000


 
Interact with KMICHA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/2/2010

SparkPoints: 166,024

Fitness Minutes: 176,988

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Fall5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

Profile Image





 
 



Flame
From:
BL Emerald Fall...

Thank You Card
From:
SOLUCKY12

Flowers
From:
AKA_GAMERMOM

Trick-or-Treat
From:
JAWATKINS

Pedometer
From:
DEBBY4576

Trick-or-Treat
From:
JSAMMONS1981




Member Comments:
RUTHIEBEAR
10/19/2014 9:30:28 AM

“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.”
― Donald Trump
Celebrate - you are in the top five for team fitness minutes this week! No one had to push your airplane. You are flying high! emoticon
Stay strong and keep on making healthy choices. I believe in YOU!!!!
Ruthie emoticon emoticon



Report Inappropriate Comment
JSAMMONS1981
10/19/2014 1:16:58 AM

emoticon emoticon emoticon



Report Inappropriate Comment
MLKDUD
10/18/2014 8:57:10 PM

Thank you for the goodie earlier this week. It really did cheer me up!



Report Inappropriate Comment
BARBIE176
10/18/2014 2:41:12 PM

emoticon Good morning and Happy Weekend.. Today's inspiration comes from Kurdish Saying:

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

So here's hoping your flowers of health bloom brightly! Have an emoticon Saturday, weekend and journey into healthy living! emoticon emoticon



Report Inappropriate Comment
NPA4LOSS
10/17/2014 1:37:29 PM

emoticon emoticon emoticon Have a emoticon weekend!



Report Inappropriate Comment
Member Comments Page (2010 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page