KMICHA   180,097
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HAPPY NEW YEAR . . . 2015 is going to be a good year!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:111 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! Wishing all of my Spark friends a year filled with Gd's richest blessings!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated January 26)


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Profile

Member Since: 1/2/2010

SparkPoints: 180,097

Fitness Minutes: 188,336

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
SUBMOM2
1/21/2015 12:48:47 AM

Thank you for being one of the Daisy Leaders! I appreciate the time you put into this, and I'm really enjoying the challenge. I hope it's ok that I'm adding you as a friend. Have a healthy week!

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NOLAHORSERIDER
1/20/2015 8:31:47 AM

Thank you so much for the Goodie! I had a wonderful Daisy of the Day and even over stepped my goal! Woohoo! I love all the SparkFriends I have made and the encouragement they have provided me! :)



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CRYSTLELYNN2015
1/19/2015 11:26:13 PM

Prayers going up for your family. emoticon



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DEBSZOO74
1/19/2015 9:29:20 PM

Have a great week! emoticon



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PUGLOVER1999
1/18/2015 11:40:37 PM

Thanks for the pedometer! I love it!

Thanks also for being such a kind and patient team leader of the Determined Daisies.

We have the best leaders!
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