KMICHA   180,447
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HAPPY NEW YEAR . . . 2015 is going to be a good year!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:111 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! Wishing all of my Spark friends a year filled with Gd's richest blessings!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated January 28)


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Profile

Member Since: 1/2/2010

SparkPoints: 180,447

Fitness Minutes: 188,656

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
LYNNIERN
1/24/2015 7:51:41 AM

Congrats on the Daisies Landing for Challenge 2!! So happy to see that happen for all my Daisy Friends!!

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GR8TAWK
1/23/2015 2:49:50 PM

emoticon you're a GEM



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SANDY2964
1/22/2015 11:14:21 PM

Karen,

You know I think you are the best!! Very blessed to call you friend. Thanks for being an awesome inspiration. I hope to be able to pass it on someday.



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SHELLS514
1/22/2015 11:01:59 PM

I appreciate your dedication to the team; you are doing a wonderful job and are so deserving of Gem of the day! emoticon emoticon



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SHIITAKE
1/22/2015 10:32:31 PM

Congrats for being chosen Gem of the Day, Karen ! WooHoo ! Go Emerald ! Thanks for all you do to make every week so interesting and fun for us on the team ! You are greatly appreciated, my friend! a prime example of fitness awareness for us all! Hugs



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