KMICHA   170,636
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November . . . . Give Thanks With A Grateful Heart

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

October was gone in a blur . . . and so were some of my good habits! I continued to workout each day, but tracking went out the window! For November, I plan to get the DAILY tracking back in place and the posting Daily to my challenge teams that need daily postings!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

October was gone in a blur . . . and so were some of my good habits! I continued to workout each day, but tracking went out the window! For November, I plan to get the DAILY tracking back in place and the posting Daily to my challenge teams that need daily postings!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated November 24)


Current Status:
KMICHA "Thanks be to God for his unspeakable gift." 2 Corinthians 9:15
set 1 day ago


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Member Since: 1/2/2010

SparkPoints: 170,636

Fitness Minutes: 180,867

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Fall5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
NORTHWOODSMOM8
11/14/2014 11:14:37 PM

Karen, SO GOOD to see your name! emoticon emoticon emoticon

I'm pretty good--still trying to figure out what that 'just right' thing is for my very stubborn metabolism. I still need to lose 10#'s to be back at goal weight. My kiddos are doing well--two of my boys are in Afghanistan and that has been a bit stressful. My oldest graduated from UW Stout in May. My 'babies' are 8 & 12 now! WOW! They do grow up fast.

Tell me how you're doing. {{{{huge hugs with love}}}} Susan



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KITT52
11/14/2014 10:16:51 AM

emoticon for the birthday wishes

Have a healthy week end



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DETERMINEDJANET
11/13/2014 12:06:13 AM

You should vote on the winter name thread...your Freeze Off is tied with one other for the win!



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AJDOVER1
11/12/2014 11:37:45 PM

We miss you on the Tag Thread!

Please come play with us!

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http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=-1x57148
x49361865&src=email



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CHRISTINEBWD
11/11/2014 10:03:04 PM

Were you in the Air Force too? My Dad was...

Thanks for your kind comment on the sad little chest. :) it really is coming right along and it is so well made! It has dove tailed drawers which is very high end.

I need to do a very light sand on it and then the stain! I am super duper excited!
Today I spent almost all day cleaning up leaves in the backyard so sadly no furniture work.

What are you wanting to redo at your house?



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