KMICHA   175,201
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DECEMBER . . . .CELEBRATE!!!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For to us a child is Born, to us a son is given, and the government shall be upon his shoulders, and his name shall be called Wonderful Counseler, Mighty God, Everlasting Father, Prince of Peace." Isaiah 9:6

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For to us a child is Born, to us a son is given, and the government shall be upon his shoulders, and his name shall be called Wonderful Counseler, Mighty God, Everlasting Father, Prince of Peace." Isaiah 9:6

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated December 24)


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Profile

Member Since: 1/2/2010

SparkPoints: 175,201

Fitness Minutes: 184,492

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
CHRISTINEBWD
12/19/2014 9:55:34 PM

Just call me "Cookie" Crusher! Are you on my roller derby team?



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CHRISTINEBWD
12/19/2014 9:44:53 PM

Okay but just make sure Barb gives me a wickedly good name! And yes I did watch it as a kid!!!



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CHRISTINEBWD
12/19/2014 9:35:13 PM

Go to manage your streaks and then opt out for sharing anything.... okay I need to see your link! :) hahahahaha!!!



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MARINEMAMA
12/18/2014 5:20:48 AM

emoticon



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WALLAHALLA
12/14/2014 2:51:32 PM

My boy is moving slow today. He is not feeling the best, but some of that is his own fault for trying to do too much too soon. Hard to keep a teenager down and resting. He was thrilled to go to church this morning, but it really wore him out. This afternoon we are just being lazy and watching Christmas movies while I bake more bread and cookies. The loaf I made last night turned out great, so I'm trying a different recipe today.

Thanks for asking! It means a lot. Since your boys were wrestlers, you probably understand more than most.



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