KMICHA   191,294
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April . . . a time for change

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:111 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! I desire to keep up with the same amount of fitness and keep my goal for 20,000 steps per day. It keeps me moving! Yet, for this season, that may not be what my focus will be. as many of you know, I lost my dad in March. I will be helping my mom navigate these new waters of life.

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated April 27)


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Member Since: 1/2/2010

SparkPoints: 191,294

Fitness Minutes: 197,095

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
DETERMINEDJANET
4/17/2015 12:17:55 PM

From the rumblings on the leader chat I would say your suspicion is correct on the ITC.....



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AJDOVER1
4/16/2015 11:48:47 AM

I love your April Showers pictures!



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DETERMINEDJANET
4/16/2015 11:39:42 AM

Dad should have been moved Monday....I honestly haven't gone by this week so he could deal with the transition. I did talk with him Sunday night for a time and he was fairly lucid for a change. Mostly talked about what he needs to do to go back to Assisted. Thought that was a huge positive! He did tell me the pain is a lot less so I am thinking the patch is finally working like it should. If he just hadn't gotten that UTI we'd be a month ahead on all this pain med stuff. Tim will go on Saturday. Thanks for asking!



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KIMBERTA99
4/15/2015 11:49:24 AM

Hi...thank you for the beautiful flowers for my birthday! I had a wonderful day!! Thanks again. Kim



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LYNNIERN
4/11/2015 6:39:49 AM

Thank goodness, we used to live in the area of Rochelle where that tornado hit. I sat at work yesterday and just cried as I was watching the online videos of the damage. Saw our old neighbors houses destroyed. Had lots of good times at Grubstakers. So very sad.



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