250,000-299,999 SparkPoints 270,494

KMICHA is a SparkPeople Motivator!

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Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:11 - 14a

Time to refocus and evaluate myself. Where do I want to go from here? What can I do that will help me succeed? What is important to me? What am I committed to? I will take baby steps to get back into the swing of things. One thing at a time.

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG

Member Since: 1/2/2010

Fitness Minutes: 301,368

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To continue with my increased strength training of 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

5% challenge Team: I am pretty much content with my weight, although another 3 - 4 pounds would be nice, 5 % is too much for me to lose. So, my goal is to maintain for myself, AND help motivate others to reach their goals!

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I am involved in several challenges that keep me moving all day long.

I drink 10 or more glasses of water each day. I am trying not to eat potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.

"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4

Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson

Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

Read More About KMICHA - Profile Information moved here. (Updated July 3)

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 March Minutes: 2,487
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    I am glad you are keeping your Mother's Day page, I loved it then and I love it now. I think of you quite a bit and keep you in my prayers Karen. I was glad to hear that you are trying to keep busy. I have been trying to live each day as if it was my last and thank God for the day. It was hard today because it was so dang windy! :-) emoticon
    32 days ago
    emoticon I love having you as a Spark Friend!!! emoticon
    38 days ago
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    42 days ago
  • v YICHE12
    Oh Karen!!! I am so sorry for your loss. This cannot be an easy period for the family but as you say, you shall meet again... I am sending loving thoughts and prayers for you all. Much love. Lise

    72 days ago
  • v YICHE12
    Hello there. It has been a LONG time... How are you? Michael and I came back from holidays at the end of November. We had a lovely time in Canada. Just missed the heavy cold weather but did manage to see 'some' snow. We are back in Dakar but hopefully we will sell our home and move back to Canada. Yes, we both love the colder weather.

    Right now in Dakar the weather is very pleasant (Harmattan). Today is beautiful. Blue sky and no dust in the air. That is the problem with the Harmattan, it brings in the desert sand in the air and it comes in all the crevasses in the house. We have dust all day long during the dusty periods.

    Keep me posted sweet Karen. Hugs. Lise
    73 days ago
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