KMICHA   156,815
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Hellooooooo August!!!!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

YAY!!! August! A new month and I'm looking for new things to happen. July went by in a blur! I spent most of the month at the hospital with my Dad. He is still in the hospital, but much improved, behaving like himself again! Ornery! LOL!!! Praise God!!!

My exercise was not great in July, too much time sitting around and too many meals out. I did what I could, ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

YAY!!! August! A new month and I'm looking for new things to happen. July went by in a blur! I spent most of the month at the hospital with my Dad. He is still in the hospital, but much improved, behaving like himself again! Ornery! LOL!!! Praise God!!!

My exercise was not great in July, too much time sitting around and too many meals out. I did what I could, taking stairs instead of the elevator, calf raises while I stood around, squats and lunges here and there, wall push ups in the ladies room . . . . you get the picture! My sparking was time was cut down too, so many of you didn't get replies or see post from me. My Garden? It is officially an unrecoverable weed patch! So . . . I'm looking forward to getting back on track in August. I plan to be home more, with DS#4 beginning a new school year it won't be as easy to get away. Also, I'm praying the worst part is passed for my day and he is on the road to recovery!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated August 20)


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KMICHA "When pride comes, then comes disgrace, but with humility comes wisdom." Proverbs 11:2
set 14 hours ago


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Member Since: 1/2/2010

SparkPoints: 156,815

Fitness Minutes: 169,428

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Sizzling Summer 5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
RUTHIEBEAR
8/17/2014 9:02:57 AM

I admire your determination - you are in the top five for team fitness minutes this week!
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A dream doesn't become reality through magic; it takes sweat, determination and hard work.
Colin Powell

You are putting in the sweat, determination and hard work, making your dream into a reality! Stay strong - you not only CAN, but are doing it!

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RUTHIEBEAR
8/10/2014 9:43:51 AM

As we take part in this journey, we have to be determined - I applaud your commitment - you are in the top five for team fitness minutes this week! Please remember
"I'm not ashamed of showing my curves to the world. Bodies are beautiful when they're full and healthy and fit. I've always had curves and I'll always be proud of them."
Ricki-Lee Coulter

You are beautiful! Celebrate your curves!
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HAKAPES
8/4/2014 8:01:50 AM

Where are your great running photos? Or do I remember wrong? I loved them... although I love the puppy pictures! :-)



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RUTHIEBEAR
8/3/2014 10:43:46 AM

You are in the top five for team fitness minutes and that deserves applause!!!! emoticon

Don't listen to what anybody says except the people who encourage you. If it's what you want to do and it's within yourself, then keep going and try to do it for the rest of your life.
Jake Gyllenhaal

You are doing it! Stay on your healthy path!
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SWEETMAGNOLIA2
8/2/2014 8:59:35 AM

emoticon God Speed as you travel to be with your dad. Praying for his continued recovery.



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