KMICHA   192,145
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May . . . . Moving forward

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:111 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! I desire to keep up with the same amount of fitness and keep my goal for 20,000 steps per day. It keeps me moving! I'm determined to add more strength training in May!!!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated May 4)


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Profile

Member Since: 1/2/2010

SparkPoints: 192,145

Fitness Minutes: 197,950

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.


I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
RUTHIEBEAR
5/3/2015 9:51:52 AM

emoticon emoticon emoticon emoticon
I see you were working it and SWEATING emoticon This week. Did you know it is a proven fact that
"No one has ever drowned in sweat."
Lou Holtz

SO keep up the hard work - Congrats on being in the top five for team fitness minutes this week!!!! Iam cheering emoticon for you!

Ruthie emoticon


Comment edited on: 5/3/2015 10:17:13 AM

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CHRISTINEBWD
5/3/2015 12:44:27 AM

Your page is so pretty! Glad you have your GRANDS tonight - you are truly blessed!!! emoticon



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TRYHARDER2014
5/2/2015 1:18:39 PM

Thank you for the goodie and well wishes!



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SWEETMAGNOLIA2
5/2/2015 8:20:00 AM

Hi Karen! Hoping you have a wonderful first weekend of May. (((Hugs)))



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4_MY_LIFE
5/1/2015 10:04:03 PM

Thank you for the goodie and note! emoticon



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