KMICHA   152,909
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I Want to Ride My Bicycle . . .

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

June is here and summer is arriving! Perfect time to get out and ride my bicycle! Nothing like an early morning ride when the sun is just beginning to rise and world is coming to life. I will also be working in my garden and riding my Harley!

I kept busy and I kept moving in May. My cardio was good, but I was still slacking on the strength training. The challenge ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

June is here and summer is arriving! Perfect time to get out and ride my bicycle! Nothing like an early morning ride when the sun is just beginning to rise and world is coming to life. I will also be working in my garden and riding my Harley!

I kept busy and I kept moving in May. My cardio was good, but I was still slacking on the strength training. The challenge teams that I am on help me to pick it up in that area. One of my DS's has become very aware of nutrition, in fact he will be taking a class on nutrition this summer. He is a label reader, and he helps prepare food and makes sure it is good clean stuff! As a result, we have been eating a lot more fruits, veggies, and healthier entrees. I had already cut out many processed foods, but we continue to cut down even more.

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated July 11)


Current Status:
KMICHA "Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus." 1 Thessalonians 5:16 - 18
set 11 hours ago


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Member Since: 1/2/2010

SparkPoints: 152,909

Fitness Minutes: 164,721

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Sizzling Summer 5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
NASCAR_CHICK
7/11/2014 5:19:50 PM

Sending positive thoughts & prayers to your dad for a speedy recovery!



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RUTHIEBEAR
7/11/2014 9:45:03 AM

How are you doing with sizzling during this summer challenge?
as Mickey Rooney said, "I keep trying to lose weight, but it keeps finding me!":
I am rooting for you to rick it during this challenge!
emoticon
Ruthie



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AJDOVER1
7/10/2014 10:31:36 PM

emoticon Merry Christmas! "Tis the season to be healthy!



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LINDAINALABAMA
7/10/2014 9:13:40 PM

Just visiting from the Sapphire Team to wish you good luck with your summer goals.

Linda



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MOJO0607
7/10/2014 11:05:40 AM

Hope your summer challenge is going well! Just wanted to stop by and send you some Diamond best wishes for the remainder of the challenge and your journey in general!



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