KMICHA   165,777
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October . . .

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

I feel like I'm back on track after September. I took the month to really focus on tracking, both nutrition and fitness. I was in my calorie range most days and I was consistent with my workouts. I will continue to work hard and focus this month . . . especially on strength training!

I'm going to keep on pushing! Thanks for all of the encouragement my friends! ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

I feel like I'm back on track after September. I took the month to really focus on tracking, both nutrition and fitness. I was in my calorie range most days and I was consistent with my workouts. I will continue to work hard and focus this month . . . especially on strength training!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated October 20)


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KMICHA "And in none other is there salvation: For neither is there any other name under heaven, that is given among men, wherein we must be saved." Acts 4:12
set 14 hours ago


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Member Since: 1/2/2010

SparkPoints: 165,777

Fitness Minutes: 176,748

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Fall5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
MADMANSMAMA87
10/20/2014 12:09:18 PM

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JSAMMONS1981
10/20/2014 8:22:36 AM

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JSAMMONS1981
10/19/2014 11:35:49 PM

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CHRISTINEBWD
10/19/2014 9:26:48 PM

Hi! How is your Dad doing? Did they find out why he is losing weight? Gosh you and your family have been in my thoughts and prayers. Hope your mom is doing better too! emoticon



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RUTHIEBEAR
10/19/2014 9:30:28 AM

“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.”
― Donald Trump
Celebrate - you are in the top five for team fitness minutes this week! No one had to push your airplane. You are flying high! emoticon
Stay strong and keep on making healthy choices. I believe in YOU!!!!
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