KMICHA   187,224
SparkPoints
150,000-199,999 SparkPoints
 
 













I have 18 pics in my gallery





Awards






 
TIME MARCHES ON . . . .

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:111 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! I desire to keep up with the same amount of fitness and keep my goal for 20,000 steps per day. It keeps me moving! Yet, for this season, that may not be what my focus will be. for I am watching my dear dad slip away.

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated March 28)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 March Minutes: 2,121
 
0
750
1500
2250
3000


 
Interact with KMICHA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/2/2010

SparkPoints: 187,224

Fitness Minutes: 194,396

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

Profile Image





 
 



Fruit Smoothie
From:
LILY8486

Bear Hug
From:
YELLOW09RED

Bear Hug
From:
SAISHA100CJ

Flowers
From:
PUGLOVER1999

Sympathy Bouquet
From:
MOM2JTD3

Flowers
From:
MELAMA210




Member Comments:
HARRINGTON5
3/24/2015 6:07:33 PM

You are welcome. I hope you are feeling better.



Report Inappropriate Comment
TRYHARDER2014
3/23/2015 6:13:48 AM

My condolences on the loss of your father. My prayers are with you and your family.



Report Inappropriate Comment
KKINNEA
3/22/2015 11:26:00 PM

My condolences on the loss of your father. I hope your good memories of him will help you through this difficult time.



Report Inappropriate Comment
4_MY_LIFE
3/22/2015 9:46:51 PM

I am sorry about your loss. You and your family are in my thoughts and prayers! emoticon



Report Inappropriate Comment
DLITE719
3/22/2015 9:33:33 PM

I am sorry to hear that your dad has passed away. My prayers are with you and your family.



Report Inappropriate Comment
Member Comments Page (2246 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page