KMICHA   175,640
SparkPoints
150,000-199,999 SparkPoints
 
 













I have 26 pics in my gallery





Awards






 
DECEMBER . . . .CELEBRATE!!!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For to us a child is Born, to us a son is given, and the government shall be upon his shoulders, and his name shall be called Wonderful Counseler, Mighty God, Everlasting Father, Prince of Peace." Isaiah 9:6

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For to us a child is Born, to us a son is given, and the government shall be upon his shoulders, and his name shall be called Wonderful Counseler, Mighty God, Everlasting Father, Prince of Peace." Isaiah 9:6

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated December 28)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 December Minutes: 3,321
 
0
750
1500
2250
3000


 
Interact with KMICHA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/2/2010

SparkPoints: 175,640

Fitness Minutes: 184,928

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

Profile Image





 
 



Finish Line
From:
Fitbit Users Un...

Gold Medal
From:
BL Emerald Wint...

Gold Trophy
From:
PATTYS74

Snowflake
From:
LILYNITE

Dumbbells
From:
MARINEMAMA

Candles
From:
DIANNEMT




Member Comments:
RUTHIEBEAR
12/28/2014 11:13:13 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are in the top five for team fitness minutes - even during the tempting holidays!!!!
As this new year begins
'Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard
Keep your eye on that brand new ending and stay strong!!! You are worth it!!

Ruthie emoticon



Report Inappropriate Comment
CHRISTINEBWD
12/23/2014 6:42:37 PM

...*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥

Merry CHRISTmas and a Happy New Year!
May the Lord continue to bless you and yours this holiday season!
Thank you for being such a blessing to me!



Report Inappropriate Comment
HAKAPES
12/23/2014 2:06:43 AM

Thanks for stopping by! I did a little break at sp, but will be back during the holidays.Are u on the 5% challenge?



Report Inappropriate Comment
SUNNY2010
12/22/2014 2:02:58 PM

Let's keep the Emerald spirits up!
emoticon



Report Inappropriate Comment
ANAKALIAM
12/22/2014 9:07:29 AM

emoticon emoticon Thanks for my goodie and for your support and encouragement. Hope you have a healthy week filled with life-affirming choices. Merry Christmas! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (2100 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page