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Be Healthy !
2013 Goal...to complete a 5K run/walk.
When you're faced with stress, take a few deep breaths, recognize the stress for what it is, and try to deal with the stressor as calmly and effectively as you can. If you have cravings, remind yourself that your body's hormones are being tricked and this too shall pass.
http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1482&page=4
2013 Goal...to complete a 5K run/walk.
When you're faced with stress, take a few deep breaths, recognize the stress for what it is, and try to deal with the stressor as calmly and effectively as you can. If you have cravings, remind yourself that your body's hormones are being tricked and this too shall pass.
http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1482&page=4
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Profile
Member Since: 8/23/2012
SparkPoints: 14,087
Fitness Minutes: 8,053
My Goals:
~~eat healthy !
~~lose weight !
~~exercise !
My Program:
Before I joined SparkPeople, my diet was horrible, a lot of eating out with zero exercise. My program is a complete lifestyle change.
~~Eating more fruits & veggies.
~~Cooking & staying home to eat meals.
~~walking EVERY day.
~~adding any additional exercises the day schedule allows.
Personal Information:
~~married with 2 teenagers.
~~I have a loving husband that supports my healthy changes, but really just wants me to be happy.
~~a typical day is preparing for the kids' school, work, sports, homework. Somewhere in there we will eat dinner together, might be 9:00 at night but always together !!
Other Information:
~~HUGE Dallas Cowboys Fan
~~Lots of family cookouts & tailgating (hope they like my new healthy dishes)
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and wish you an 
week. Here is my quote for pondering this week by Colin Powell: 
and make your dreams become reality! 
