KMCWORKINHARD

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This was me on 10/9/05 at my wedding. Most people told me I was too thin. I don't want to be this thin again, just closer to that than the way I am now. I was about 115lbs here.




A couple years ago. I need updated pics.


SparkGoodies

Carnation
From:
ENGELKUH89

High Five
From:
ROAD2WELLNESS

Thank You Card
From:
ENGELKUH89
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1st Goal: Stay Quit, almost been a year woohoo!
Rewards:

TurboJam DVD set & join a fitness challenge (DONE)
TurboFire DVD set (DONE)
New workout cross training shoes (have to finish Turbofire)
Chalean Extreme

Better health
Longer life
Brighter teeth
Smell better
Save tons of money
Best part, be a better mom!
Better wife and daughter
Increased self esteem, self respect!

Ongoing Goal:
Continue making exercise a priority everyday
Never smoke again!

Goal:
Start making healthier recipes

Goal:
Take my measurements instead of weighing myself because the scale is driving me crazy!

Goal:
Maintain my weight for first month of not smoking (Done)
Reward: New sportsbra (done)!


Member Since: 1/28/2012

Fitness Minutes: 1,268

My Goals:
March Goal:
500 fitness minutes -yup

April Goal:
600 fitness minutes
More strength training
Call staffing comp. back

May Goal:
700 fitness minutes


My Program:
No more smoking!
Drink more water
Eat healthier foods
Watch portions
Track as much as i can

TurboJam
Zumba dvd
Walking/Jogging
Coach Nicole videos



Personal Information:
From Herndon, VA. I'm 32. I have a cute/active 5 yr old son. I've been with my husband for 12 yrs, but married for 6+ yrs. I need to get healthy because I need to do it for me. Plus, my mom died 8yrs ago from gallbladder cancer (she didn't smoke.) My dad smoked for 50 yrs and has COPD, he quit 3 yrs ago, but isn't doing well. I just don't want to die at 53, like my mom and suffer with breathing like my dad. It makes me very sad, but I'm going to try everything I can not to go down the same path!


Other Information:
I like to read, sing, play with my son, spend time with my husband and family. Listen to music, go for hikes/walks in nature.




Read More About KMCWORKINHARD - Profile Information moved here. (Updated February 1)




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Comments
  • v ROAD2WELLNESS
    By the way - I value your friendship and support. It is so meaningful to have others who understand while I am going through this. I am sorry to hear that you also have been struggling with mixed moods a lot. I hope this is improving since you last wrote me. I actually just read about mixed episodes recently and I am aware that I too go through that. I found an awesome book that I have been using a little here and there, it's a Dialectal Behavior Therapy workbook for Bi Polar. This method has also been helpful for depression. I can let you know how I like it as I continue to read/work in it.

    You wrote about how the weather affects you a lot. It is great that you have that awareness! My depression/mania is totally seasonal.... and as I am becoming more aware of that it's helping me to anticipate how my energy or mood level might be that day. If you need support through this please write me any time. I would always be willing to support you or offer advice if needed.

    I read something recently that really stuck in my mind, basically that it's okay to "take a day off" from the mental processing/emotional healing that we are going through. It can be draining on a person and I think it's fine to let oneself just "be" some days, instead of feeling the need to resolve all of ones issues. Easier said than done though, I know. But I hope that kind of resonates with you too.

    Anyway take care honey and please write me any time. :)
    1577 days ago
  • v ROAD2WELLNESS
    Hi Krissy! Thanks for writing. I apologize for taking so long to write back. I have had a busy week and thankfully I haven't been overly occupied with the computer. :) Sparkpeople helps keep me on track though so I'm trying to check in at least once a day. We have been planting flowers here, and doing some Spring cleaning. I'm feeling more stable as of now. My meds are levelling me out - such a relief! I was swinging back and forth a lot for the past couple of months. I do get seasonal depression. It probably also has a lot to do with quitting smoking and nicotine withdrawal... plus I used to smoke to "pass time" in a way, so now I don't have that distraction and that leaves me more time with my thoughts. I am giving myself so much credit for quitting though, it was possibly the hardest thing I have ever done! I hope you are tackling the habit too and feeling really successful about it! It still feels hard, but it's one day at a time.

    I hope you and your family are doing well! Please write back when you have time. :) Take care love! emoticon
    1577 days ago
  • v POINDEXTRA
    Thanks for the Woo Hoo - I can't believe that anyone is watching how I do!
    1582 days ago
  • v FEB_SHOWERS16
    Thank you so much for your encouragement on my page! And congratulations on all of your success on your journey to better health and well-being! I added you as a sparkfriend!
    1587 days ago
  • v PINKNFITCARLA
    Thanks for stopping by my page. I love decorating my page for different holidays and occasions. I just do a google search for whatever images I'm looking for and then add them to my photo page. Good luck!
    1596 days ago
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