KMCDOWELL12   46,569
SparkPoints
40,000-49,999 SparkPoints
 
 
Another picture of my service dog Russell.





My service dog Russell.





Annie



I have 7 pics in my gallery





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My Health Journey

With increased disability comes an increase in weight and with an increase in weight comes increased disability. I am trying to break this cycle and SparkPeople is helping. I have been able to walk, hike, swim laps and ride my bicycle again thanks to SparkPeople. Thank you!
With increased disability comes an increase in weight and with an increase in weight comes increased disability. I am trying to break this cycle and SparkPeople is helping. I have been able to walk, hike, swim laps and ride my bicycle again thanks to SparkPeople. Thank you!




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My Ticker:

 current weight: 221.9 
 
227
215.25
203.5
191.75
180


 
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Profile

Member Since: 8/7/2007

SparkPoints: 46,569

Fitness Minutes: 51,100

My Goals:
To be able to do activities that I cannot do at this weight with my disability.

My Program:
Following the recommended calories, exercise 120 minutes of cardio a day strength training a different body part everyday. ANd keeping busy enjoying the things that I can do now that I have lost some weight.

Personal Information:
I am from the west side of Cleveland, Ohio. A wife, and mother of three, two boys and a girl. I have been on disability since 2004 because of degenerative disk disease from my neck down.

Other Information:
I love to read, swim, ride bikes, hike and geocache.

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Sunshine
From:
LIMELITESHINES

Orchid
From:
MUIN64

Thank You Message
From:
MUIN64

Watermelon
From:
KEYWEST3

Flower Pot
From:
DENISEA1

Best Wishes
From:
MYTHICALANGEL




Member Comments:
TZERS01
8/1/2008 11:55:52 PM

Welcome from Utah!

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ALPHAMAMA
7/1/2008 8:48:39 AM

Thank you so much for the encouraging words and the wonderful spark flowers! You have really brightened my day and given me strength. Thank you, thank you, thank you!!!! Peggy



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BSING46
6/11/2008 7:22:02 PM

Hey there Sparkler!

YOU'VE JUST BEEN HUGGED !!!

This is the second week of June and it's National Hug Week. Now it's your turn to join with others all across Sparkland and spread the (((HUGS)))!!!


I challenge you to share and pass along Hugs to at least 10 others!!!

Have fun....
Barbara


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BSING46
5/25/2008 1:05:01 AM

Hello KMCDOWELL12,
Have a happy and safe Memorial Day Weekend.

Barbara emoticon



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LESLIECOY
5/12/2008 9:38:59 AM

Your Dogs are Beautiful ! - but as the owner of a Chocolate named after Bailey's Irish Creme - I had to say HI to Russell Stover!
Great Name!
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Hope you all are having a great Monday out your way!
Happy Trails and Happy Tails!




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