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Another picture of my service dog Russell.
My service dog Russell.
Annie
I have 7 pics in my gallery
Awards
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My Health Journey
With increased disability comes an increase in weight and with an increase in weight comes increased disability. I am trying to break this cycle and SparkPeople is helping. I have been able to walk, hike, swim laps and ride my bicycle again thanks to SparkPeople. Thank you!
With increased disability comes an increase in weight and with an increase in weight comes increased disability. I am trying to break this cycle and SparkPeople is helping. I have been able to walk, hike, swim laps and ride my bicycle again thanks to SparkPeople. Thank you!
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My Ticker:
| current weight: 221.9 |
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Interact with KMCDOWELL12
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Recent Blogs:
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Profile
Member Since: 8/7/2007
SparkPoints: 46,569
Fitness Minutes: 51,100
My Goals:
To be able to do activities that I cannot do at this weight with my disability.
My Program:
Following the recommended calories, exercise 120 minutes of cardio a day strength training a different body part everyday. ANd keeping busy enjoying the things that I can do now that I have lost some weight.
Personal Information:
I am from the west side of Cleveland, Ohio. A wife, and mother of three, two boys and a girl. I have been on disability since 2004 because of degenerative disk disease from my neck down.
Other Information:
I love to read, swim, ride bikes, hike and geocache.
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