KMCDOWELL12   46,569
SparkPoints
40,000-49,999 SparkPoints
 
 
Another picture of my service dog Russell.





My service dog Russell.





Annie



I have 7 pics in my gallery





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My Health Journey

With increased disability comes an increase in weight and with an increase in weight comes increased disability. I am trying to break this cycle and SparkPeople is helping. I have been able to walk, hike, swim laps and ride my bicycle again thanks to SparkPeople. Thank you!
With increased disability comes an increase in weight and with an increase in weight comes increased disability. I am trying to break this cycle and SparkPeople is helping. I have been able to walk, hike, swim laps and ride my bicycle again thanks to SparkPeople. Thank you!




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My Ticker:

 current weight: 221.9 
 
227
215.25
203.5
191.75
180


 
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Profile

Member Since: 8/7/2007

SparkPoints: 46,569

Fitness Minutes: 51,100

My Goals:
To be able to do activities that I cannot do at this weight with my disability.

My Program:
Following the recommended calories, exercise 120 minutes of cardio a day strength training a different body part everyday. ANd keeping busy enjoying the things that I can do now that I have lost some weight.

Personal Information:
I am from the west side of Cleveland, Ohio. A wife, and mother of three, two boys and a girl. I have been on disability since 2004 because of degenerative disk disease from my neck down.

Other Information:
I love to read, swim, ride bikes, hike and geocache.

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Sunshine
From:
LIMELITESHINES

Orchid
From:
MUIN64

Thank You Message
From:
MUIN64

Watermelon
From:
KEYWEST3

Flower Pot
From:
DENISEA1

Best Wishes
From:
MYTHICALANGEL




Member Comments:
STORMIE62
12/29/2008 9:09:19 PM

Popping over to say Hi, and look forward to interacting with you through the Geocaching Team here on sparkspeople.com.


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AZBLUIIZ
12/29/2008 4:46:43 PM

Hi! I can't believe it took me almost a year to check my sparkpage and see your kind comment. I totally understand the neverending circle of losing weight and regaining due to having a physical disability. I swear my service dog keeps me going most of the time. I hope you have a wonderful New Year!!



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REEBEEGAL
12/15/2008 3:44:17 PM

Hope you're having a great day!



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TX.PATRICIA
12/3/2008 8:56:24 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Happy Fall!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) Best Wishes!!! ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ May All Your Goals Come True!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-

Today’s Motivational Quote:

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” ~ Goethe

-:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ Patricia-:¦:-
-:¦:- ((ΈΈ.•΄*




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MEMMONS40
11/18/2008 6:30:51 PM

You must be so proud to have a son in the Marines! I salute the work he does, and am honored that he fights for our country! Russell and Annie look like such sweet babies. Keep up the Spark!



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