Wife n I

my kiddos


Blue Ribbon
Managing Your C...

Two Thumbs Up
Managing Your C...


Interact with KMC8227
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Welcome to my spark page...I am 45 and hoping to get in the best shape of my life...I had a heart attack and it was a major wake up call. Now I am not completely waht you might think of when that happens. My cholesterol was OK , my triglycerides were great, my good cholesterol was low though. My total cholesterol was 169 but seeing as what happened I need to get that down.

I have six beautiful children. 4 boys ages 13, 11, 9,and a 3 yr old boy . Two girls ages 7 years and 4 .

My wonderful wife is training to be a vet tech and is a student.

I have been heavy most of my life and want to change that permanently. My biggest issues are that I love "mexican" foods. I could eat just about anything with chiles in it for breakfast lunch and dinner.

I am starting at the heaviest I have ever been in my life. I do always tend to lose fast the first couple of weeks, then it slows down to a more reasonable 2 lbs a week.

I am simultaneously working on healthier eating habits for my kids.

Start Week 1 246 lbs.
Week of 08/12 227.4 lbs

Member Since: 8/18/2006

Fitness Minutes: 2,928

My Goals:
I would like to lose 106 pounds. I would like to get back down to a 32 waist.
First short term goal..Be under 40" waist by Nov 1st

My Program:
I am very careful whats in the food I eat, I am using the customizability of the program to track dangerous nutrients.

Personal Information:
I live in the Yuba City area. I have a real estate license.

Other Information:
I am a huge Harry potter fanatic...I enjoy most fantasy type novels. I love to read just about anything.

Read More About KMC8227 - Profile Information moved here. (Updated October 17)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 64.2 
Login to Leave Comment
Member Comments (11):  < Previous123Next >