KMC8227   14,201
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Kenny's Page

Welcome to my spark page...I am 45 and hoping to get in the best shape of my life...I had a heart attack and it was a major wake up call. Now I am not completely waht you might think of when that happens. My cholesterol was OK , my triglycerides were great, my good cholesterol was low though. My total cholesterol was 169 but seeing as what happened I need to get that down.

I have six beautiful children. 4 boys ages 13, 11, 9,and a 3 yr old boy . Two girls ages 7 years and 4 ...
Welcome to my spark page...I am 45 and hoping to get in the best shape of my life...I had a heart attack and it was a major wake up call. Now I am not completely waht you might think of when that happens. My cholesterol was OK , my triglycerides were great, my good cholesterol was low though. My total cholesterol was 169 but seeing as what happened I need to get that down.

I have six beautiful children. 4 boys ages 13, 11, 9,and a 3 yr old boy . Two girls ages 7 years and 4 .

My wonderful wife is training to be a vet tech and is a student.

I have been heavy most of my life and want to change that permanently. My biggest issues are that I love "mexican" foods. I could eat just about anything with chiles in it for breakfast lunch and dinner.

I am starting at the heaviest I have ever been in my life. I do always tend to lose fast the first couple of weeks, then it slows down to a more reasonable 2 lbs a week.

I am simultaneously working on healthier eating habits for my kids.

Start Week 1 246 lbs.
Week of 08/12 227.4 lbs
Read More About KMC8227 (Updated October 17)




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 Pounds lost: 64.2 
 
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Member Since: 8/18/2006

SparkPoints: 14,201

Fitness Minutes: 2,928

My Goals:
I would like to lose 106 pounds. I would like to get back down to a 32 waist.
First short term goal..Be under 40" waist by Nov 1st

My Program:
I am very careful whats in the food I eat, I am using the customizability of the program to track dangerous nutrients.

Personal Information:
I live in the Yuba City area. I have a real estate license.

Other Information:
I am a huge Harry potter fanatic...I enjoy most fantasy type novels. I love to read just about anything.



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Member Comments:
SHERILYNN70
8/15/2012 10:39:21 PM

OH my gosh I am so so so so happy for you! When you set your mind to it Ken...you are amazing. (Other times...not so much! HA! LOL)



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KMC8227
8/15/2012 4:31:16 PM

Sheri, actually about 11 as I was dieting already when it happened. But thank you. Saw Cardio today and he said I was doing unbelievably well. BP was great, sounds were great, EKG had absolutely nothing resembling abnormalities, He even cut one of my meds in half already.



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SHERILYNN70
8/15/2012 2:54:24 PM

You've lost 19 pounds since your heart attack? Ken, that's awesome!



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EMRALDIZE
9/28/2011 12:58:33 PM

How's it going today?? Feeling the burn!?!? Feel free to go buy me the burn too.... lol If they still carry it! WAHHH emoticon



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EMRALDIZE
5/4/2011 2:12:16 PM

Feelin the burn! emoticon



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