KMAYBERRY1   11,922
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Taking the long slow road.

I'm 45 and looking forward to getting my body into better health. Last year was the year I had my health issues so this year is the year I focus on making a better me!
I'm 45 and looking forward to getting my body into better health. Last year was the year I had my health issues so this year is the year I focus on making a better me!




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Member Since: 1/30/2013

SparkPoints: 11,922

Fitness Minutes: 43,128

 
 



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Member Comments:
LUANN7
2/11/2013 2:32:14 PM

I added u as a sparkfriend-add me too?



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GOPINTOS
2/2/2013 3:31:07 PM

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Peeking in to say hello and welcome to SparkPeople!

Please do not hesitate to send me a message if you need anything. We are here to help you as we journey together towards our goals!

Smile and enjoy the rest of your Day!
Melinda
SP Class of January 27- February 2, 2013



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GLAMNGLOWDIVA
2/1/2013 1:40:57 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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