KMATIS   40,828
SparkPoints
40,000-49,999 SparkPoints
 
 





Aug. 27, 2010 Down 10 lbs.





Down 15 lbs.--New Year's Eve



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Kathy's Summer Challenge

I'm trying to lose 20-40 pounds and hoping to improve asthma and prevent or delay side effects of diabetes.
I'm trying to lose 20-40 pounds and hoping to improve asthma and prevent or delay side effects of diabetes.




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 Pounds lost: 13.0 
 
0
7.75
15.5
23.25
31


 
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Profile

Member Since: 6/5/2010

SparkPoints: 40,828

Fitness Minutes: 68,978

My Goals:
My overall goal is to lose about 30 pounds. Following an example I saw on my Spark Team, I will set rewards for smaller goals met:
5 pounds lost: pedicure *done
10 pounds lost: facial *done
15 pounds lost: therapeutic body massage *done
20 pounds lost: trip to NYC
25 pounds lost: piece of good jewelry

My Program:
1) I will walk 3-5 miles per day, when possible
2) I will track my food and liquid intake daily
3) I will check in with my Spark teams daily to keep motivation up

Personal Information:
I am from a small town in Northeast Pennsylvania. I taught in my local school district for 35 years and retired last year. However, I work parttime for the district as a technology consultant.
I am married and have three children and four grandchildren.

Other Information:
I love to read, especially since purchasing my Kindle. I enjoy movies and computer games on Facebook.

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Two Thumbs Up
From:
DDOORN

Personal Trainer
From:
KMATIS

Gold Star
From:
EDUCGRAD

Vacation
From:
KMATIS

Flame
From:
DDOORN

Confetti
From:
WILLOW49




Member Comments:
TX.PATRICIA
9/14/2012 8:04:15 AM

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Happy Birthday to You!!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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EDUCGRAD
7/28/2012 2:14:20 PM

way to go on your fitness minutes emoticon



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EDUCGRAD
5/13/2012 7:36:49 PM

hope you had a good weekend emoticon



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TX.PATRICIA
9/14/2011 2:37:30 PM

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Happy Birthday to You!!

Born today, September 14, you are likely to experience the kind of conflicting pull in two very different directions that can inspire you to achieve much -- and in a short time, too -- or drive you to a kind of existential despair that, in turn, can keep you from fulfilling yourself in any significant way. Which way your life goes is, of course, up to you -- and the stars -- but much will spring from one or two decisions made early in life, decisions that may, at the time, seem rather insignificant if not trivial. Ultimately, you will be able to look back and trace your life's journey to these singular moments, and assign them the significance they deserve.

You have a certain depth, a certain gravitas, which lends your every endeavor with meaning. You're not one to take things lightly, and you will take advantage of any opportunity to explore the meaning of life -- and of your place in it.

Today’s Virgo Horoscope: You needn't rely on tired methods to get things done. Focus on other options; a viable alternative will present itself.

Hope your day is wonderful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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DDOORN
3/20/2011 8:53:37 PM

Great to see you on the message boards again!

Don



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