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Aug. 27, 2010
Down 10 lbs.
Down 15 lbs.--New Year's Eve
I have 3 pics in my gallery
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Kathy's Summer Challenge
I'm trying to lose 20-40 pounds and hoping to improve asthma and prevent or delay side effects of diabetes.
I'm trying to lose 20-40 pounds and hoping to improve asthma and prevent or delay side effects of diabetes.
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My Ticker:
| Pounds lost: 13.0 |
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Profile
Member Since: 6/5/2010
SparkPoints: 32,758
Fitness Minutes: 36,593
My Goals:
My overall goal is to lose about 30 pounds. Following an example I saw on my Spark Team, I will set rewards for smaller goals met:
5 pounds lost: pedicure *done
10 pounds lost: facial *done
15 pounds lost: therapeutic body massage *done
20 pounds lost: trip to NYC
25 pounds lost: piece of good jewelry
My Program:
1) I will walk 3-5 miles per day, when possible
2) I will track my food and liquid intake daily
3) I will check in with my Spark teams daily to keep motivation up
Personal Information:
I am from a small town in Northeast Pennsylvania. I taught in my local school district for 35 years and retired last year. However, I work parttime for the district as a technology consultant.
I am married and have three children and four grandchildren.
Other Information:
I love to read, especially since purchasing my Kindle. I enjoy movies and computer games on Facebook.
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